Dec 15

by jasonmabe

Settings

Grid view
List View

Summary

  • event_availableJanuary 15th, 2014
  • schedule26 minutes
  • equalizer11 sets, 48 reps
  • fitness_center

1. Front squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 2 x 

Total: 

2. Dead lift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: