Feb 28

by jasonmabe

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Summary

  • event_availableFebruary 28th, 2014
  • schedule4 h
  • equalizer14 sets, 45 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Push press

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 2 x 
  • Set 4: 1 x 
  • Set 5: 1 x 

Total: 

3. Squat snatch

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: