Jan 22

by jasonmabe

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Summary

  • event_availableJanuary 22nd, 2014
  • schedule29 minutes
  • equalizer12 sets, 33 reps
  • fitness_center

1. Squat clean

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. Front squat

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 1 x 

Total: