March 10

by jasonmabe

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Summary

  • event_availableMarch 10th, 2014
  • schedule11 minutes
  • equalizer10 sets, 40 reps
  • fitness_center

1. Squat clean

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 1 x 

Total: 

2. Front squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: