March 16

by jasonmabe

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Summary

  • event_availableMarch 16th, 2014
  • schedule29 minutes
  • equalizer15 sets, 105 reps
  • fitness_center

1. Power cleans

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 1 x 

Total: 

2. Back squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Dead lifts

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 20 x 
  • Set 4: 17 x 

Total: