Upper 2 - dumbell

by jasont

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Summary

  • event_availableApril 10th, 2016
  • schedule56 minutes
  • equalizer21 sets, 189 reps
  • fitness_center

1. Smith bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

2. Pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. Cable EZ tri

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable EZ curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Rear Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Can Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Machine Press

  • Set 1: 10 x 

Total: