Upper 2 - dumbell

by jasont

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Summary

  • event_availableApril 2nd, 2016
  • schedule1 h
  • equalizer24 sets, 225 reps
  • fitness_center

1. Smith bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

3. Cable EZ tri

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable EZ curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Rear Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

6. Can Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Machine Press

  • Set 1: 10 x 

Total: