lowerbody

by jaurvind

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Summary

  • event_availableMarch 30th, 2015
  • schedule30 minutes
  • equalizer10 sets, 285 reps
  • fitness_center

1. supported spuat

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

2. knee tuck

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 30 x 

Total: 

3. Calf raise dl leg from floor bent legs

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: