lowerbody

von jaurvind

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Zusammenfassung

  • event_availableApril 6th, 2015
  • schedule1 h
  • equalizer10 sets, 332 reps
  • fitness_center

1. supported spuat

  • Set 1: 27 x 
  • Set 2: 27 x 
  • Set 3: 27 x 

Total: 

2. knee tuck

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 31 x 

Total: 

3. Calf raise dl leg from floor bent legs

  • Set 1: 35 x 
  • Set 2: 35 x 
  • Set 3: 35 x 
  • Set 4: 35 x 

Total: