Back

by jay

Settings

Grid View
List View

Summary

  • event_availableSeptember 1st, 2013
  • schedule4 minutes
  • equalizer18 sets, 170 reps
  • fitness_center

1.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Back Lat Wide

  • Set 1: 10 x 

Total: 

4. Back Lat Pulldown Machine Wide

  • Set 1: 10 x 

Total: 

5. Back Lat Close

  • Set 1: 10 x 
  • Set 2: 0 x 

Total: 

6. Back Lat Pulldown Machine Close

  • Set 1: 10 x 

Total: 

7. Back Row Wide

  • Set 1: 10 x 

Total: 

8.

  • Set 1: 10 x 

Total: 

9.

  • Set 1: 10 x 

Total: 

10. Back Chin-Up Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11.

  • Set 1: 10 x 

Total: