by jay

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Summary

  • event_availableNovember 15th, 2015
  • schedule1 h
  • equalizer56 sets, 963 reps
  • fitness_center

1. Back Extention

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

2.

  • Set 1: 100 x 
  • Set 2: 100 x 
  • Set 3: 100 x 
  • Set 4: 100 x 

Total: 

3. Abdomen Hammer Crunch

  • Set 1: 30 x 
  • Set 2: 40 x 
  • Set 3: 30 x 

Total: 

4. Back Row Wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Back Row Middle

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Back Row Close

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Back Bend Rope

  • Set 1: 10 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 4 x 
  • Set 5: 24 x 
  • Set 6: 1 x 
  • Set 7: 2 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 
  • Set 11: 10 x 
  • Set 12: 10 x 
  • Set 13: 10 x 
  • Set 14: 10 x 
  • Set 15: 10 x 
  • Set 16: 10 x 
  • Set 17: 10 x 
  • Set 18: 10 x 

Total: 

8. Back Face High

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Back Lat Wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Back Lat Middle

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Abdomen Coaster

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: