Back

by jay

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Summary

  • event_availableMarch 28th, 2016
  • schedule5 minutes
  • equalizer13 sets, 130 reps
  • fitness_center

1. Back Extention

  • Set 1: 10 x 

Total: 

2. Back Lat Wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Back Lat Middle

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Back Lat Close

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Back Row Wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: