Legs

by jay

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Summary

  • event_availableJanuary 4th, 2015
  • schedule23 minutes
  • equalizer17 sets, 610 reps
  • fitness_center

1.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 0 x 

Total: 

2.

  • Set 1: 80 x 
  • Set 2: 80 x 
  • Set 3: 80 x 

Total: 

3. Abdomen Crunch Right

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

4. Abdomen Crunch Left

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: