by jay

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Summary

  • event_availableJanuary 22nd, 2017
  • schedule1 h
  • equalizer39 sets, 390 reps
  • fitness_center

1. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Leg Glutimus Maximas

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg Extention

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg Hip Abduction Outer

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Leg Hip Abduction Inner

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Leg Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Leg Toe Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Bicep Preacher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Bicep Curl Machine Wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Bicep Curl Machine Close

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Bicep EZ Bar Wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12. Bicep EZ Bar Close

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

13. Bicep Universal Rope

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: