Legs

by jay

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Summary

  • event_availableSeptember 27th, 2015
  • schedule1 h
  • equalizer55 sets, 1010 reps
  • fitness_center

1.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

2. Leg Extention

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg Toe Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5.

  • Set 1: 100 x 
  • Set 2: 100 x 
  • Set 3: 100 x 
  • Set 4: 100 x 

Total: 

6. Leg Hip Abduction Outer

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7.

  • Set 1: 30 x 
  • Set 2: 40 x 
  • Set 3: 30 x 

Total: 

8. Leg Hip Abduction Inner

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Back Extention Reverse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10.

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

11. Back Extention

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

12.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

13. Leg Glutimus Maximas

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

14. Back Chin-Up Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: