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Whole Body 1/18/19

  • event_availableJanuary 18th, 2019
  • schedule0 minutes
  • equalizer16 sets, 266 reps
  • fitness_center

Shoulder/Tricep

  • event_availableJanuary 16th, 2019
  • schedule1 h
  • equalizer47 sets, 437 reps
  • fitness_center

Sunday

  • event_availableJanuary 13th, 2019
  • schedule1 h
  • equalizer14 sets, 156 reps
  • fitness_center

Back Warm-Up

  • event_availableJanuary 13th, 2019
  • schedule11 minutes
  • equalizer15 sets, 350 reps
  • fitness_center

Shoulder/Tricep

  • event_availableJanuary 10th, 2019
  • schedule1 h
  • equalizer57 sets, 593 reps
  • fitness_center

Back Warm-Up

  • event_availableJanuary 10th, 2019
  • schedule15 minutes
  • equalizer13 sets, 335 reps
  • fitness_center

1/08/19 Cardio Circuit

  • event_availableJanuary 8th, 2019
  • schedule1 h
  • equalizer5 sets, 50 reps
  • fitness_center

Back/Bicep

  • event_availableJanuary 8th, 2019
  • schedule1 h
  • equalizer41 sets, 399 reps
  • fitness_center

Back Warm-Up

  • event_availableJanuary 8th, 2019
  • schedule19 minutes
  • equalizer30 sets, 545 reps
  • fitness_center

Chest/Tricep AM

  • event_availableJanuary 7th, 2019
  • schedule1 h
  • equalizer36 sets, 436 reps
  • fitness_center

Monday 1/7/19

  • event_availableJanuary 7th, 2019
  • schedule48 minutes
  • equalizer18 sets, 149 reps
  • fitness_center

Back Warm-Up

  • event_availableJanuary 7th, 2019
  • schedule25 minutes
  • equalizer14 sets, 360 reps
  • fitness_center

Back Warm-Up

  • event_availableJanuary 7th, 2019
  • schedule2 h
  • equalizer7 sets, 125 reps
  • fitness_center

Saturday 1/5/19

  • event_availableJanuary 5th, 2019
  • schedule28 minutes
  • equalizer15 sets, 270 reps
  • fitness_center

Back Warm-Up

  • event_availableJanuary 5th, 2019
  • schedule37 minutes
  • equalizer22 sets, 469 reps
  • fitness_center

Circuit 1/4/19

  • event_availableJanuary 4th, 2019
  • schedule21 minutes
  • equalizer22 sets, 532 reps
  • fitness_center

Friday 1/4/19

  • event_availableJanuary 4th, 2019
  • schedule1 h
  • equalizer42 sets, 346 reps
  • fitness_center

Back Warm-Up

  • event_availableJanuary 4th, 2019
  • schedule9 minutes
  • equalizer22 sets, 385 reps
  • fitness_center

Cardio/Circuit 1/3/19

  • event_availableJanuary 3rd, 2019
  • schedule2 h
  • equalizer6 sets, 86 reps
  • fitness_center

Back Warm-Up

  • event_availableJanuary 3rd, 2019
  • schedule35 minutes
  • equalizer40 sets, 631 reps
  • fitness_center

Thursday 1/3/19

  • event_availableJanuary 3rd, 2019
  • schedule2 h
  • equalizer61 sets, 615 reps
  • fitness_center

MET Core/cardio

  • event_availableJanuary 2nd, 2019
  • schedule33 minutes
  • equalizer10 sets, 161 reps
  • fitness_center

Wednesday 1/2/19 Cardio

  • event_availableJanuary 2nd, 2019
  • schedule1 h
  • equalizer2 sets, 30 reps
  • fitness_center

Wednesday 1/2/19

  • event_availableJanuary 2nd, 2019
  • schedule1 h
  • equalizer65 sets, 601 reps
  • fitness_center

Back Warm-Up

  • event_availableJanuary 2nd, 2019
  • schedule13 minutes
  • equalizer33 sets, 520 reps
  • fitness_center

Complete Chest/Triceps

  • event_availableDecember 31st, 2018
  • schedule1 h
  • equalizer13 sets, 136 reps
  • fitness_center

Monday AM

  • event_availableJanuary 2nd, 2019
  • schedule47 h
  • equalizer0 sets, 0 reps
  • fitness_center

Sunday Strength

  • event_availableDecember 31st, 2018
  • schedule16 h
  • equalizer26 sets, 290 reps
  • fitness_center

Strength Train

  • event_availableDecember 27th, 2018
  • schedule3 h
  • equalizer17 sets, 136 reps
  • fitness_center

Cardio

  • event_availableDecember 26th, 2018
  • schedule0 minutes
  • equalizer2 sets, 25 reps
  • fitness_center

Tabata 4

  • event_availableDecember 26th, 2018
  • schedule2 minutes
  • equalizer21 sets, 237 reps
  • fitness_center

Back Strength

  • event_availableDecember 26th, 2018
  • schedule2 h
  • equalizer27 sets, 264 reps
  • fitness_center

Monday AM

  • event_availableDecember 3rd, 2018
  • schedule1 h
  • equalizer19 sets, 176 reps
  • fitness_center

Cardio Treadmill 10 mins 0.81miles

  • event_availableNovember 30th, 2018
  • schedule0 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Friday Workout AM

  • event_availableNovember 30th, 2018
  • schedule31 minutes
  • equalizer44 sets, 377 reps
  • fitness_center

Restricted Arms/Chest

  • event_availableNovember 8th, 2018
  • schedule20 minutes
  • equalizer17 sets, 224 reps
  • fitness_center

Restricted Shoulders/Back 10lb

  • event_availableOctober 23rd, 2018
  • schedule2 h
  • equalizer54 sets, 508 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableOctober 10th, 2018
  • schedule54 minutes
  • equalizer32 sets, 261 reps
  • fitness_center

Back/Legs/Core AM (Tuesday)

  • event_availableOctober 9th, 2018
  • schedule3 h
  • equalizer57 sets, 360 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableOctober 9th, 2018
  • schedule49 minutes
  • equalizer30 sets, 207 reps
  • fitness_center

Chest/Core/Legs (BS, FS, Snatch, Clean)

  • event_availableOctober 9th, 2018
  • schedule12 h
  • equalizer0 sets, 0 reps
  • fitness_center

BS, Bench, Clean PM Monday

  • event_availableOctober 8th, 2018
  • schedule2 h
  • equalizer31 sets, 197 reps
  • fitness_center

Legs/Shoulders (FS, DL, BS, PP)

  • event_availableOctober 6th, 2018
  • schedule4 h
  • equalizer75 sets, 500 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableOctober 6th, 2018
  • schedule1 h
  • equalizer15 sets, 126 reps
  • fitness_center

Chest/Core/Legs (BS, FS, Snatch, Clean)

  • event_availableOctober 5th, 2018
  • schedule0 minutes
  • equalizer49 sets, 249 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableOctober 5th, 2018
  • schedule25 minutes
  • equalizer28 sets, 214 reps
  • fitness_center

Shoulder/Squats/Core AM

  • event_availableOctober 2nd, 2018
  • schedule2 h
  • equalizer48 sets, 290 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableOctober 2nd, 2018
  • schedule1 h
  • equalizer5 sets, 32 reps
  • fitness_center

Chest Heavy/Main Lifts AM

  • event_availableOctober 1st, 2018
  • schedule3 h
  • equalizer43 sets, 289 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableOctober 1st, 2018
  • schedule1 minutes
  • equalizer12 sets, 77 reps
  • fitness_center

Main Lifts Sunday

  • event_availableSeptember 30th, 2018
  • schedule2 h
  • equalizer51 sets, 293 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableSeptember 30th, 2018
  • schedule3 minutes
  • equalizer26 sets, 224 reps
  • fitness_center

Back + Main Lifts (Snatch, Clean)

  • event_availableSeptember 28th, 2018
  • schedule4 h
  • equalizer47 sets, 279 reps
  • fitness_center

Circuit 1

  • event_availableSeptember 28th, 2018
  • schedule55 minutes
  • equalizer6 sets, 35 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableSeptember 28th, 2018
  • schedule1 minutes
  • equalizer11 sets, 83 reps
  • fitness_center

Painstorm XIX WU 5 Rounds (5:22.56)

  • event_availableSeptember 25th, 2018
  • schedule5 minutes
  • equalizer31 sets, 130 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableSeptember 25th, 2018
  • schedule4 minutes
  • equalizer22 sets, 184 reps
  • fitness_center

Regionals 10.1 scaled (15:09.04)

  • event_availableSeptember 24th, 2018
  • schedule21 minutes
  • equalizer24 sets, 176 reps
  • fitness_center

Chest Heavy/Main Lifts AM

  • event_availableSeptember 24th, 2018
  • schedule4 h
  • equalizer59 sets, 479 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableSeptember 24th, 2018
  • schedule35 minutes
  • equalizer25 sets, 194 reps
  • fitness_center

Chest/Legs

  • event_availableSeptember 22nd, 2018
  • schedule3 h
  • equalizer49 sets, 328 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableSeptember 22nd, 2018
  • schedule1 minutes
  • equalizer11 sets, 90 reps
  • fitness_center

Legs/Shoulders

  • event_availableSeptember 20th, 2018
  • schedule3 h
  • equalizer29 sets, 200 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableSeptember 20th, 2018
  • schedule0 minutes
  • equalizer7 sets, 68 reps
  • fitness_center

Chest Heavy/Main Lifts AM

  • event_availableSeptember 17th, 2018
  • schedule2 h
  • equalizer52 sets, 318 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableSeptember 17th, 2018
  • schedule30 minutes
  • equalizer36 sets, 241 reps
  • fitness_center

Chest/Core/Legs (BS, FS, BP, DL)

  • event_availableSeptember 14th, 2018
  • schedule1 h
  • equalizer11 sets, 90 reps
  • fitness_center

Shoulder/Squats/Core AM

  • event_availableSeptember 12th, 2018
  • schedule3 h
  • equalizer43 sets, 243 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableSeptember 12th, 2018
  • schedule11 minutes
  • equalizer29 sets, 224 reps
  • fitness_center

Chest (Isolation)/Lifts (DL, Clean, Thrusters)

  • event_availableSeptember 11th, 2018
  • schedule19 minutes
  • equalizer29 sets, 169 reps
  • fitness_center

Charlie WOD

  • event_availableSeptember 11th, 2018
  • schedule1 h
  • equalizer15 sets, 316 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableSeptember 11th, 2018
  • schedule15 minutes
  • equalizer20 sets, 166 reps
  • fitness_center

CHRISTINE Scaled 18:10)

  • event_availableSeptember 10th, 2018
  • schedule26 minutes
  • equalizer11 sets, 141 reps
  • fitness_center

Chest Heavy/Main Lifts AM

  • event_availableSeptember 10th, 2018
  • schedule4 h
  • equalizer48 sets, 355 reps
  • fitness_center

Hip/Knee/Back/Shoulder Mobility

  • event_availableSeptember 10th, 2018
  • schedule16 minutes
  • equalizer38 sets, 294 reps
  • fitness_center

Saturday Powerlift Workout AM

  • event_availableSeptember 8th, 2018
  • schedule3 h
  • equalizer68 sets, 417 reps
  • fitness_center

Hip/Knee/Back/ShoulderMobility

  • event_availableSeptember 8th, 2018
  • schedule12 minutes
  • equalizer22 sets, 169 reps
  • fitness_center

MAKIMBA (2:50.56)

  • event_availableSeptember 7th, 2018
  • schedule7 minutes
  • equalizer12 sets, 90 reps
  • fitness_center

Legs/Shoulders/Main Lifts AM

  • event_availableSeptember 7th, 2018
  • schedule52 minutes
  • equalizer72 sets, 488 reps
  • fitness_center

Last Ascent 4th Attempt (3:32.67 1st Rx)

  • event_availableSeptember 7th, 2018
  • schedule5 minutes
  • equalizer10 sets, 61 reps
  • fitness_center

Hip/Knee/Back/ShoulderMobility

  • event_availableSeptember 7th, 2018
  • schedule50 minutes
  • equalizer38 sets, 243 reps
  • fitness_center

Arms/Back Thursday AM

  • event_availableSeptember 6th, 2018
  • schedule3 h
  • equalizer60 sets, 318 reps
  • fitness_center

Shoulder Warm Up

  • event_availableSeptember 6th, 2018
  • schedule6 minutes
  • equalizer8 sets, 71 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableSeptember 6th, 2018
  • schedule10 minutes
  • equalizer25 sets, 206 reps
  • fitness_center

Back + Main Lifts (Snatch, Clean)

  • event_availableSeptember 5th, 2018
  • schedule2 h
  • equalizer20 sets, 164 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableSeptember 5th, 2018
  • schedule1 h
  • equalizer18 sets, 136 reps
  • fitness_center

The Quick and The Dead

  • event_availableSeptember 4th, 2018
  • schedule9 minutes
  • equalizer13 sets, 61 reps
  • fitness_center

Chest Heavy/Main Lifts AM

  • event_availableSeptember 4th, 2018
  • schedule2 h
  • equalizer51 sets, 316 reps
  • fitness_center

Shoulder Warm Up

  • event_availableSeptember 4th, 2018
  • schedule18 minutes
  • equalizer11 sets, 104 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableSeptember 4th, 2018
  • schedule10 minutes
  • equalizer26 sets, 211 reps
  • fitness_center

Saturday AM

  • event_availableSeptember 1st, 2018
  • schedule4 h
  • equalizer21 sets, 102 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableSeptember 1st, 2018
  • schedule3 h
  • equalizer4 sets, 35 reps
  • fitness_center

Friday AM

  • event_availableAugust 31st, 2018
  • schedule2 h
  • equalizer27 sets, 262 reps
  • fitness_center

LYNNE (bench, Pull Ups)

  • event_availableAugust 31st, 2018
  • schedule17 minutes
  • equalizer13 sets, 66 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 31st, 2018
  • schedule8 minutes
  • equalizer12 sets, 130 reps
  • fitness_center

Last Ascent (3:34 Rx)

  • event_availableAugust 31st, 2018
  • schedule15 minutes
  • equalizer11 sets, 61 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 31st, 2018
  • schedule1 h
  • equalizer23 sets, 183 reps
  • fitness_center

Powerlift Workout AM Thursday

  • event_availableAugust 30th, 2018
  • schedule1 h
  • equalizer30 sets, 213 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 30th, 2018
  • schedule2 h
  • equalizer14 sets, 107 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 30th, 2018
  • schedule2 h
  • equalizer21 sets, 163 reps
  • fitness_center

Shoulders/ Legs Full Body AM

  • event_availableAugust 29th, 2018
  • schedule25 minutes
  • equalizer9 sets, 61 reps
  • fitness_center

Squat Daily

  • event_availableAugust 29th, 2018
  • schedule25 minutes
  • equalizer5 sets, 44 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 29th, 2018
  • schedule19 minutes
  • equalizer12 sets, 68 reps
  • fitness_center

Back/Full Body AM

  • event_availableAugust 28th, 2018
  • schedule2 h
  • equalizer18 sets, 117 reps
  • fitness_center

Squat Daily

  • event_availableAugust 28th, 2018
  • schedule36 minutes
  • equalizer9 sets, 62 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 28th, 2018
  • schedule35 minutes
  • equalizer18 sets, 133 reps
  • fitness_center

TM 2.57 1.0 27.40

  • event_availableAugust 27th, 2018
  • schedule29 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Chest/Shoulders Full Body AM

  • event_availableAugust 27th, 2018
  • schedule2 h
  • equalizer42 sets, 317 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 27th, 2018
  • schedule12 minutes
  • equalizer14 sets, 83 reps
  • fitness_center

Powerlift Workout AM Thursday

  • event_availableAugust 23rd, 2018
  • schedule1 h
  • equalizer20 sets, 126 reps
  • fitness_center

Daily Squats + Cleans, Snatch

  • event_availableAugust 23rd, 2018
  • schedule46 minutes
  • equalizer17 sets, 80 reps
  • fitness_center

Mobility Warm Up

  • event_availableAugust 23rd, 2018
  • schedule22 minutes
  • equalizer16 sets, 79 reps
  • fitness_center

2 MILES Outside

  • event_availableAugust 23rd, 2018
  • schedule1 h
  • equalizer1 sets, 2 reps
  • fitness_center

TM/Outside 3.31 MILES

  • event_availableAugust 22nd, 2018
  • schedule1 h
  • equalizer3 sets, 3 reps
  • fitness_center

Shoulders/ Legs Full Body AM

  • event_availableAugust 22nd, 2018
  • schedule1 h
  • equalizer30 sets, 182 reps
  • fitness_center

Boat Race (row, run)

  • event_availableAugust 22nd, 2018
  • schedule47 minutes
  • equalizer7 sets, 6 reps
  • fitness_center

Squat Daily

  • event_availableAugust 22nd, 2018
  • schedule1 h
  • equalizer9 sets, 62 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 22nd, 2018
  • schedule34 minutes
  • equalizer10 sets, 100 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 22nd, 2018
  • schedule42 minutes
  • equalizer23 sets, 159 reps
  • fitness_center

TM 2.25MILES 1.0/4.8 27.19 AEROBIC

  • event_availableAugust 21st, 2018
  • schedule30 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Back/Full Body AM

  • event_availableAugust 21st, 2018
  • schedule47 minutes
  • equalizer45 sets, 251 reps
  • fitness_center

Squat Daily

  • event_availableAugust 21st, 2018
  • schedule11 minutes
  • equalizer10 sets, 62 reps
  • fitness_center

1 MILE 0.0/6.0 10:10MINS

  • event_availableAugust 21st, 2018
  • schedule13 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 21st, 2018
  • schedule29 minutes
  • equalizer19 sets, 171 reps
  • fitness_center

HELEN (Run, KB, WB not PU)

  • event_availableAugust 21st, 2018
  • schedule29 minutes
  • equalizer10 sets, 99 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 21st, 2018
  • schedule20 minutes
  • equalizer20 sets, 149 reps
  • fitness_center

TM 3.28 MILES 23:18 1/2

  • event_availableAugust 20th, 2018
  • schedule31 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

Last Accent (4:16 Scaled)

  • event_availableAugust 20th, 2018
  • schedule6 minutes
  • equalizer6 sets, 60 reps
  • fitness_center

Chest/Shoulders Full Body AM

  • event_availableAugust 20th, 2018
  • schedule1 h
  • equalizer46 sets, 338 reps
  • fitness_center

LYNNE (bench, Pull Ups)

  • event_availableAugust 20th, 2018
  • schedule12 minutes
  • equalizer10 sets, 55 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 20th, 2018
  • schedule1 h
  • equalizer15 sets, 145 reps
  • fitness_center

BULGAR (400m, Air Squats)

  • event_availableAugust 20th, 2018
  • schedule27 minutes
  • equalizer9 sets, 125 reps
  • fitness_center

Back + Main Lifts (Snatch, Clean)

  • event_availableAugust 19th, 2018
  • schedule19 minutes
  • equalizer25 sets, 161 reps
  • fitness_center

HIIT (400m, HSPU, wall Balls)

  • event_availableAugust 19th, 2018
  • schedule15 minutes
  • equalizer9 sets, 76 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 19th, 2018
  • schedule1 h
  • equalizer19 sets, 139 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 19th, 2018
  • schedule1 h
  • equalizer17 sets, 121 reps
  • fitness_center

TM 8.25 MILES

  • event_availableAugust 18th, 2018
  • schedule1 h
  • equalizer2 sets, 8 reps
  • fitness_center

Chest/Shoulders Main Lifts AM

  • event_availableAugust 18th, 2018
  • schedule1 h
  • equalizer30 sets, 177 reps
  • fitness_center

BULGAR (400m, Air Squats)

  • event_availableAugust 18th, 2018
  • schedule16 minutes
  • equalizer11 sets, 130 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 18th, 2018
  • schedule25 minutes
  • equalizer28 sets, 191 reps
  • fitness_center

Friday PM (Deadlifts, Tire Workout)

  • event_availableAugust 17th, 2018
  • schedule1 h
  • equalizer34 sets, 325 reps
  • fitness_center

CINDY (9 Rounds)

  • event_availableAugust 17th, 2018
  • schedule5 minutes
  • equalizer27 sets, 270 reps
  • fitness_center

Chau Plernas (19:52) Scaled

  • event_availableAugust 17th, 2018
  • schedule1 h
  • equalizer16 sets, 204 reps
  • fitness_center

Main Lifts & Shoulders (Snatch, OH Squat)

  • event_availableAugust 17th, 2018
  • schedule1 h
  • equalizer44 sets, 278 reps
  • fitness_center

MEGAN (5:08.34)

  • event_availableAugust 17th, 2018
  • schedule15 minutes
  • equalizer12 sets, 162 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 17th, 2018
  • schedule0 minutes
  • equalizer14 sets, 114 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 17th, 2018
  • schedule30 minutes
  • equalizer27 sets, 163 reps
  • fitness_center

Main Lifts (Front Squats, Deadlifts)

  • event_availableAugust 17th, 2018
  • schedule13 minutes
  • equalizer9 sets, 76 reps
  • fitness_center

Legs Hamstring/Tricep

  • event_availableAugust 17th, 2018
  • schedule33 minutes
  • equalizer21 sets, 203 reps
  • fitness_center

MAKIMBA (2:59.49)

  • event_availableAugust 16th, 2018
  • schedule6 minutes
  • equalizer9 sets, 90 reps
  • fitness_center

KELLY (row, Box, wall balls)

  • event_availableAugust 22nd, 2018
  • schedule143 h
  • equalizer2 sets, 0 reps
  • fitness_center

Open 12.3 Modified 3 Rounds

  • event_availableAugust 15th, 2018
  • schedule1 minutes
  • equalizer10 sets, 158 reps
  • fitness_center

GEORGIE (burpees, pu, KB)

  • event_availableAugust 15th, 2018
  • schedule21 minutes
  • equalizer6 sets, 80 reps
  • fitness_center

Legs Quad Dominant

  • event_availableAugust 15th, 2018
  • schedule1 h
  • equalizer8 sets, 95 reps
  • fitness_center

Main Lifts (Push Press, Cleans, Bench)

  • event_availableAugust 15th, 2018
  • schedule2 h
  • equalizer16 sets, 88 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 15th, 2018
  • schedule55 minutes
  • equalizer20 sets, 149 reps
  • fitness_center

TM 3.10 34:48 1.0-3.0

  • event_availableAugust 14th, 2018
  • schedule38 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

ZEUS (2/3 Rounds 28:27)

  • event_availableAugust 14th, 2018
  • schedule27 minutes
  • equalizer12 sets, 262 reps
  • fitness_center

Back/Core

  • event_availableAugust 14th, 2018
  • schedule3 h
  • equalizer29 sets, 215 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 14th, 2018
  • schedule27 minutes
  • equalizer14 sets, 85 reps
  • fitness_center

TM 2.05 MILES 22:02

  • event_availableAugust 13th, 2018
  • schedule22 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

VICTORIA (not for time)

  • event_availableAugust 13th, 2018
  • schedule16 minutes
  • equalizer10 sets, 116 reps
  • fitness_center

LOLA (DU, abs, HSPU: 15:36:38)

  • event_availableAugust 13th, 2018
  • schedule20 minutes
  • equalizer16 sets, 245 reps
  • fitness_center

TM Run Hills 2.06 21.29

  • event_availableAugust 13th, 2018
  • schedule22 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Major Lifts (Clean, Front Squat, Thrusters)

  • event_availableAugust 13th, 2018
  • schedule6 h
  • equalizer15 sets, 162 reps
  • fitness_center

Chest/Biceps

  • event_availableAugust 13th, 2018
  • schedule1 h
  • equalizer34 sets, 277 reps
  • fitness_center

BASELINE Row (4:19.36)

  • event_availableAugust 13th, 2018
  • schedule24 minutes
  • equalizer7 sets, 101 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 13th, 2018
  • schedule2 h
  • equalizer20 sets, 151 reps
  • fitness_center

KARABEL (9:56.34 scaled)

  • event_availableAugust 12th, 2018
  • schedule23 minutes
  • equalizer20 sets, 180 reps
  • fitness_center

Back/Core

  • event_availableAugust 12th, 2018
  • schedule0 minutes
  • equalizer18 sets, 154 reps
  • fitness_center

Incredible Hulk (10 Rounds)

  • event_availableAugust 12th, 2018
  • schedule1 h
  • equalizer50 sets, 248 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 12th, 2018
  • schedule1 h
  • equalizer5 sets, 55 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 12th, 2018
  • schedule32 minutes
  • equalizer15 sets, 91 reps
  • fitness_center

TM 7.03 MILES 1:15.36

  • event_availableAugust 11th, 2018
  • schedule1 h
  • equalizer1 sets, 1 reps
  • fitness_center

FRANK CALLAHAN 3:44.39

  • event_availableAugust 11th, 2018
  • schedule5 minutes
  • equalizer6 sets, 60 reps
  • fitness_center

Upper Body Saturday

  • event_availableAugust 11th, 2018
  • schedule42 minutes
  • equalizer20 sets, 119 reps
  • fitness_center

JEREMY: OH Squat, Burpees 7:24.79

  • event_availableAugust 11th, 2018
  • schedule3 minutes
  • equalizer12 sets, 120 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 11th, 2018
  • schedule6 minutes
  • equalizer6 sets, 75 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 11th, 2018
  • schedule36 minutes
  • equalizer24 sets, 192 reps
  • fitness_center

TM 2.16 MILES VEST 26:06

  • event_availableAugust 10th, 2018
  • schedule24 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Last Accent (3:19 Scaled)

  • event_availableAugust 10th, 2018
  • schedule0 minutes
  • equalizer6 sets, 60 reps
  • fitness_center

Regionals 14.1 10 minutes

  • event_availableAugust 10th, 2018
  • schedule12 minutes
  • equalizer6 sets, 135 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 10th, 2018
  • schedule1 minutes
  • equalizer6 sets, 70 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 10th, 2018
  • schedule51 minutes
  • equalizer23 sets, 179 reps
  • fitness_center

Legs Hamstring

  • event_availableAugust 10th, 2018
  • schedule2 h
  • equalizer34 sets, 253 reps
  • fitness_center

Shoulders/Legs PM

  • event_availableAugust 9th, 2018
  • schedule56 minutes
  • equalizer5 sets, 46 reps
  • fitness_center

Swim 425 Yards

  • event_availableAugust 9th, 2018
  • schedule14 minutes
  • equalizer1 sets, 16 reps
  • fitness_center

WITTMAN (2:24-1 Round/7)

  • event_availableAugust 9th, 2018
  • schedule3 minutes
  • equalizer4 sets, 45 reps
  • fitness_center

TM Run 1-2 Interval 5.03 58.56

  • event_availableAugust 9th, 2018
  • schedule1 h
  • equalizer1 sets, 1 reps
  • fitness_center

MAKIMBA (3:23:37)

  • event_availableAugust 9th, 2018
  • schedule0 minutes
  • equalizer9 sets, 90 reps
  • fitness_center

Shoulders/Legs AM

  • event_availableAugust 9th, 2018
  • schedule1 h
  • equalizer27 sets, 227 reps
  • fitness_center

DEE

  • event_availableAugust 8th, 2018
  • schedule1 h
  • equalizer2 sets, 0 reps
  • fitness_center

Chau Plernas (10:54.98) Scaled

  • event_availableAugust 8th, 2018
  • schedule9 minutes
  • equalizer13 sets, 196 reps
  • fitness_center

Legs Quad Dominant

  • event_availableAugust 8th, 2018
  • schedule1 h
  • equalizer11 sets, 130 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 8th, 2018
  • schedule39 minutes
  • equalizer9 sets, 71 reps
  • fitness_center

1 MILE Sprints

  • event_availableAugust 7th, 2018
  • schedule13 minutes
  • equalizer2 sets, 20 reps
  • fitness_center

Back (Deadlifts) PM

  • event_availableAugust 7th, 2018
  • schedule5 minutes
  • equalizer21 sets, 138 reps
  • fitness_center

TM 5 MILES -1.0 to 7.0 56.50

  • event_availableAugust 7th, 2018
  • schedule55 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

MEGAN (5:23.93)

  • event_availableAugust 7th, 2018
  • schedule11 minutes
  • equalizer11 sets, 135 reps
  • fitness_center

KARL JOSEPH

  • event_availableAugust 7th, 2018
  • schedule1 h
  • equalizer3 sets, 45 reps
  • fitness_center

CHRISTINE Rx (17:17.16)

  • event_availableAugust 7th, 2018
  • schedule2 h
  • equalizer9 sets, 102 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 7th, 2018
  • schedule4 minutes
  • equalizer6 sets, 70 reps
  • fitness_center

Back/Core

  • event_availableAugust 7th, 2018
  • schedule3 h
  • equalizer30 sets, 358 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 7th, 2018
  • schedule12 minutes
  • equalizer16 sets, 127 reps
  • fitness_center

TM Run 4.03 47:09 1/1 Interval

  • event_availableAugust 6th, 2018
  • schedule54 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

CHELSEA (15 Rounds)

  • event_availableAugust 6th, 2018
  • schedule1 h
  • equalizer45 sets, 450 reps
  • fitness_center

Chest/Biceps

  • event_availableAugust 6th, 2018
  • schedule1 h
  • equalizer34 sets, 289 reps
  • fitness_center

TM 6.21miles 1:15

  • event_availableAugust 5th, 2018
  • schedule1 h
  • equalizer1 sets, 1 reps
  • fitness_center

Back/Core

  • event_availableAugust 5th, 2018
  • schedule1 h
  • equalizer29 sets, 266 reps
  • fitness_center

HIIT Deadlift, DU, Wall Balls

  • event_availableAugust 5th, 2018
  • schedule2 h
  • equalizer15 sets, 150 reps
  • fitness_center

TM 1.01 12:02

  • event_availableAugust 4th, 2018
  • schedule13 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Chest Focused Weekend

  • event_availableAugust 4th, 2018
  • schedule1 h
  • equalizer33 sets, 310 reps
  • fitness_center

TM I3: 1/2 WORK 1.09 12:33

  • event_availableAugust 3rd, 2018
  • schedule13 minutes
  • equalizer9 sets, 9 reps
  • fitness_center

MORRISON (HARD!!)

  • event_availableAugust 3rd, 2018
  • schedule32 minutes
  • equalizer15 sets, 450 reps
  • fitness_center

TM I2: Rolling HILLS 1.00 MILE 12:16

  • event_availableAugust 3rd, 2018
  • schedule10 minutes
  • equalizer12 sets, 12 reps
  • fitness_center

TM I1: HILLS 1.06 12:23

  • event_availableAugust 3rd, 2018
  • schedule11 minutes
  • equalizer10 sets, 10 reps
  • fitness_center

MAKIMBA

  • event_availableAugust 3rd, 2018
  • schedule33 minutes
  • equalizer9 sets, 90 reps
  • fitness_center

WZA Roundup and Round-Down

  • event_availableAugust 3rd, 2018
  • schedule24 minutes
  • equalizer5 sets, 160 reps
  • fitness_center

Tommy Mac (scaled)

  • event_availableAugust 3rd, 2018
  • schedule18 minutes
  • equalizer10 sets, 100 reps
  • fitness_center

Shoulder AM

  • event_availableAugust 3rd, 2018
  • schedule38 minutes
  • equalizer10 sets, 45 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 3rd, 2018
  • schedule24 minutes
  • equalizer6 sets, 84 reps
  • fitness_center

TM RUN 2.11 1.0-1.5 24:15

  • event_availableAugust 2nd, 2018
  • schedule26 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

TM RUN 3.18 MILES 0.0-1.5 40:22

  • event_availableAugust 2nd, 2018
  • schedule1 h
  • equalizer1 sets, 1 reps
  • fitness_center

Legs Hamstring/Tricep

  • event_availableAugust 2nd, 2018
  • schedule3 h
  • equalizer30 sets, 261 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 2nd, 2018
  • schedule7 minutes
  • equalizer6 sets, 84 reps
  • fitness_center

JACK

  • event_availableAugust 2nd, 2018
  • schedule52 minutes
  • equalizer24 sets, 224 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 2nd, 2018
  • schedule23 minutes
  • equalizer5 sets, 51 reps
  • fitness_center

Row/Bike

  • event_availableAugust 1st, 2018
  • schedule33 minutes
  • equalizer3 sets, 3 reps
  • fitness_center

Legs/Biceps Quadricep Dominant

  • event_availableAugust 1st, 2018
  • schedule1 h
  • equalizer27 sets, 256 reps
  • fitness_center

FRAN (7:39 scaled)

  • event_availableAugust 1st, 2018
  • schedule11 minutes
  • equalizer18 sets, 91 reps
  • fitness_center

Shoulder Warm Up

  • event_availableAugust 1st, 2018
  • schedule15 minutes
  • equalizer5 sets, 70 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableAugust 1st, 2018
  • schedule11 minutes
  • equalizer14 sets, 129 reps
  • fitness_center

HIIT

  • event_availableJuly 31st, 2018
  • schedule34 minutes
  • equalizer8 sets, 81 reps
  • fitness_center

TM 3.11 MILES 36:09 1.5-2.0

  • event_availableJuly 31st, 2018
  • schedule37 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Back w/WU

  • event_availableJuly 31st, 2018
  • schedule1 h
  • equalizer34 sets, 362 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJuly 31st, 2018
  • schedule7 minutes
  • equalizer11 sets, 120 reps
  • fitness_center

TM RUN 8.08 1:35:18 1.5-2.0 Incline

  • event_availableJuly 30th, 2018
  • schedule1 h
  • equalizer1 sets, 1 reps
  • fitness_center

Baseline Row WOD

  • event_availableJuly 30th, 2018
  • schedule33 minutes
  • equalizer6 sets, 101 reps
  • fitness_center

Chest/Tricep AM

  • event_availableJuly 30th, 2018
  • schedule1 h
  • equalizer40 sets, 350 reps
  • fitness_center

Shoulder Warm Up

  • event_availableJuly 30th, 2018
  • schedule0 minutes
  • equalizer5 sets, 0 reps
  • fitness_center

TM 5.06 60:00

  • event_availableJuly 29th, 2018
  • schedule1 h
  • equalizer1 sets, 1 reps
  • fitness_center

Back w/WU

  • event_availableJuly 29th, 2018
  • schedule2 h
  • equalizer34 sets, 289 reps
  • fitness_center

TM RUN 4.03MILES

  • event_availableJuly 26th, 2018
  • schedule11 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

WOD JEREMY:OH Squat, Burpees

  • event_availableJuly 26th, 2018
  • schedule30 minutes
  • equalizer6 sets, 90 reps
  • fitness_center

Legs/Biceps Quadricep Dominant

  • event_availableJuly 26th, 2018
  • schedule2 h
  • equalizer37 sets, 308 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJuly 26th, 2018
  • schedule10 minutes
  • equalizer15 sets, 117 reps
  • fitness_center

Cycling

  • event_availableJuly 25th, 2018
  • schedule18 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

TM HILLS 2.05MILES 24:17

  • event_availableJuly 25th, 2018
  • schedule28 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

HIIT: Devil Press/Chin Ups

  • event_availableJuly 25th, 2018
  • schedule16 minutes
  • equalizer6 sets, 88 reps
  • fitness_center

Shoulders AM/Tricep w/WU

  • event_availableJuly 25th, 2018
  • schedule1 h
  • equalizer40 sets, 367 reps
  • fitness_center

TM RUN 2.05 22:38

  • event_availableJuly 24th, 2018
  • schedule24 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Back/Bicep FST-7

  • event_availableJuly 24th, 2018
  • schedule1 h
  • equalizer32 sets, 307 reps
  • fitness_center

CHELSEA

  • event_availableJuly 24th, 2018
  • schedule1 h
  • equalizer45 sets, 450 reps
  • fitness_center

TM RUN 3.14 32:08

  • event_availableJuly 24th, 2018
  • schedule38 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Back w/WU

  • event_availableJuly 24th, 2018
  • schedule54 minutes
  • equalizer44 sets, 443 reps
  • fitness_center

TM RUN 2.1 MILES 24:30

  • event_availableJuly 23rd, 2018
  • schedule25 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Foundation HIIT #1 Chest Day

  • event_availableJuly 23rd, 2018
  • schedule1 h
  • equalizer16 sets, 302 reps
  • fitness_center

Chest/Biceps

  • event_availableJuly 23rd, 2018
  • schedule2 h
  • equalizer56 sets, 412 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJuly 23rd, 2018
  • schedule1 h
  • equalizer31 sets, 227 reps
  • fitness_center

TM RUN 1.08 10:30

  • event_availableJuly 20th, 2018
  • schedule12 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Arms Agonist/Antagonist

  • event_availableJuly 20th, 2018
  • schedule44 minutes
  • equalizer30 sets, 300 reps
  • fitness_center

Foundation Work #2

  • event_availableJuly 20th, 2018
  • schedule2 h
  • equalizer24 sets, 118 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJuly 20th, 2018
  • schedule33 minutes
  • equalizer17 sets, 134 reps
  • fitness_center

JOSIE

  • event_availableJuly 19th, 2018
  • schedule1 h
  • equalizer5 sets, 10 reps
  • fitness_center

TM WU 1MILE 10:44

  • event_availableJuly 19th, 2018
  • schedule14 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJuly 19th, 2018
  • schedule29 minutes
  • equalizer16 sets, 132 reps
  • fitness_center

Chest/Hamstring AM

  • event_availableJuly 19th, 2018
  • schedule3 h
  • equalizer55 sets, 509 reps
  • fitness_center

TM RUN 4.02 40:09mins

  • event_availableJuly 18th, 2018
  • schedule46 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

CHELSEA

  • event_availableJuly 18th, 2018
  • schedule1 h
  • equalizer7 sets, 270 reps
  • fitness_center

TM RUN 2.04 MILES 21:24MINS

  • event_availableJuly 18th, 2018
  • schedule24 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Legs/Biceps Quadricep Dominant

  • event_availableJuly 18th, 2018
  • schedule2 h
  • equalizer25 sets, 244 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJuly 18th, 2018
  • schedule1 h
  • equalizer22 sets, 146 reps
  • fitness_center

Shoulders/Back PM

  • event_availableJuly 18th, 2018
  • schedule1 h
  • equalizer30 sets, 265 reps
  • fitness_center

RUN TM 3.12MIlES 31mins

  • event_availableJuly 17th, 2018
  • schedule37 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Shoulders/Back AM

  • event_availableJuly 17th, 2018
  • schedule1 h
  • equalizer34 sets, 308 reps
  • fitness_center

Foundation Work

  • event_availableJuly 16th, 2018
  • schedule4 minutes
  • equalizer6 sets, 19 reps
  • fitness_center

Chest/Biceps

  • event_availableJuly 16th, 2018
  • schedule1 h
  • equalizer57 sets, 407 reps
  • fitness_center

TM 11:56 1.02MILES

  • event_availableJuly 12th, 2018
  • schedule14 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

EMOM #2 (Heavy Lifting)

  • event_availableJuly 12th, 2018
  • schedule2 h
  • equalizer40 sets, 166 reps
  • fitness_center

Chest/Hamstring AM

  • event_availableJuly 12th, 2018
  • schedule3 h
  • equalizer56 sets, 516 reps
  • fitness_center

Burpees 150

  • event_availableJuly 12th, 2018
  • schedule1 h
  • equalizer1 sets, 140 reps
  • fitness_center

TM 36.40 3.15 MILES

  • event_availableJuly 11th, 2018
  • schedule38 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Legs/Biceps Quadricep Dominant

  • event_availableJuly 11th, 2018
  • schedule2 h
  • equalizer35 sets, 360 reps
  • fitness_center

EMOM #1

  • event_availableJuly 11th, 2018
  • schedule1 h
  • equalizer40 sets, 250 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJuly 11th, 2018
  • schedule23 minutes
  • equalizer25 sets, 205 reps
  • fitness_center

TM 36 Mins 3.2 MILES

  • event_availableJuly 10th, 2018
  • schedule37 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Back FST-7

  • event_availableJuly 10th, 2018
  • schedule2 h
  • equalizer43 sets, 420 reps
  • fitness_center

CHELSEA

  • event_availableJuly 10th, 2018
  • schedule3 h
  • equalizer100 sets, 750 reps
  • fitness_center

TM 11 MINS 1.06 MILES

  • event_availableJuly 10th, 2018
  • schedule12 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Shoulders and Triceps FST-7

  • event_availableJuly 10th, 2018
  • schedule1 h
  • equalizer37 sets, 368 reps
  • fitness_center

HIIT

  • event_availableJuly 9th, 2018
  • schedule13 minutes
  • equalizer10 sets, 74 reps
  • fitness_center

TM RUN 3.14 36MINS

  • event_availableJuly 9th, 2018
  • schedule36 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Chest/Biceps

  • event_availableJuly 9th, 2018
  • schedule3 h
  • equalizer59 sets, 474 reps
  • fitness_center

TM RUN 1:38:31 8.42 MILES

  • event_availableJuly 8th, 2018
  • schedule1 h
  • equalizer1 sets, 1 reps
  • fitness_center

Back/Core

  • event_availableJuly 8th, 2018
  • schedule2 h
  • equalizer55 sets, 548 reps
  • fitness_center

TM RUN 2.06 20:02 MINS 6.0+

  • event_availableJuly 7th, 2018
  • schedule22 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

Light Legs/Back

  • event_availableJuly 7th, 2018
  • schedule1 h
  • equalizer33 sets, 332 reps
  • fitness_center

TM 10 MINs 1.0

  • event_availableJuly 7th, 2018
  • schedule13 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

TM RUN 36:41 3.60 MILES

  • event_availableJuly 5th, 2018
  • schedule0 minutes
  • equalizer1 sets, 3 reps
  • fitness_center

TM RUN 41:14 MINS 3.55 MILES

  • event_availableJuly 5th, 2018
  • schedule39 minutes
  • equalizer7 sets, 9 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJuly 5th, 2018
  • schedule1 h
  • equalizer18 sets, 198 reps
  • fitness_center

Shoulders w/WU

  • event_availableJuly 5th, 2018
  • schedule3 h
  • equalizer61 sets, 729 reps
  • fitness_center

RUN TM 25 MIN 2.19 MILES

  • event_availableJuly 3rd, 2018
  • schedule0 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Lats/Back/Biceps

  • event_availableJuly 3rd, 2018
  • schedule2 h
  • equalizer58 sets, 418 reps
  • fitness_center

Run TM 25 MIN 2.11

  • event_availableJuly 3rd, 2018
  • schedule0 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJuly 2nd, 2018
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

Complete Chest/Triceps

  • event_availableJuly 2nd, 2018
  • schedule1 h
  • equalizer62 sets, 482 reps
  • fitness_center

CARDIO

  • event_availableJuly 2nd, 2018
  • schedule29 minutes
  • equalizer3 sets, 3 reps
  • fitness_center

Legs/Back

  • event_availableJuly 1st, 2018
  • schedule46 minutes
  • equalizer26 sets, 240 reps
  • fitness_center

CARDIO

  • event_availableJune 30th, 2018
  • schedule1 h
  • equalizer2 sets, 2 reps
  • fitness_center

Shoulders w/WU

  • event_availableJune 30th, 2018
  • schedule1 h
  • equalizer38 sets, 305 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJune 30th, 2018
  • schedule2 h
  • equalizer12 sets, 123 reps
  • fitness_center

Legs/Back Smith Machine

  • event_availableJune 29th, 2018
  • schedule0 minutes
  • equalizer15 sets, 99 reps
  • fitness_center

CARDIO

  • event_availableJune 29th, 2018
  • schedule0 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

Chest Focused

  • event_availableJune 29th, 2018
  • schedule1 h
  • equalizer50 sets, 424 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJune 29th, 2018
  • schedule41 minutes
  • equalizer12 sets, 117 reps
  • fitness_center

Biceps/Core

  • event_availableJune 28th, 2018
  • schedule37 minutes
  • equalizer21 sets, 198 reps
  • fitness_center

Legs/Back

  • event_availableJune 28th, 2018
  • schedule1 h
  • equalizer27 sets, 335 reps
  • fitness_center

CARDIO

  • event_availableJune 28th, 2018
  • schedule27 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJune 28th, 2018
  • schedule36 minutes
  • equalizer26 sets, 221 reps
  • fitness_center

CARDIO

  • event_availableJune 27th, 2018
  • schedule44 minutes
  • equalizer2 sets, 2 reps
  • fitness_center

Core/Legs

  • event_availableJune 27th, 2018
  • schedule1 h
  • equalizer32 sets, 223 reps
  • fitness_center

Shoulders w/WU

  • event_availableJune 27th, 2018
  • schedule1 h
  • equalizer47 sets, 404 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJune 27th, 2018
  • schedule20 minutes
  • equalizer17 sets, 159 reps
  • fitness_center

Biceps/Core

  • event_availableJune 26th, 2018
  • schedule45 minutes
  • equalizer20 sets, 97 reps
  • fitness_center

CARDIO

  • event_availableJune 26th, 2018
  • schedule60 minutes
  • equalizer1 sets, 0 reps
  • fitness_center

Back w/WU

  • event_availableJune 26th, 2018
  • schedule1 h
  • equalizer53 sets, 434 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJune 26th, 2018
  • schedule2 h
  • equalizer21 sets, 202 reps
  • fitness_center

Chest/Triceps

  • event_availableJune 25th, 2018
  • schedule1 h
  • equalizer6 sets, 0 reps
  • fitness_center

1 Mile TM RUN

  • event_availableJune 25th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Core/Legs (Light)

  • event_availableJune 25th, 2018
  • schedule2 h
  • equalizer49 sets, 422 reps
  • fitness_center

Complete Chest/Triceps

  • event_availableJune 25th, 2018
  • schedule1 h
  • equalizer54 sets, 435 reps
  • fitness_center

RUN TM 20 MINS

  • event_availableJune 25th, 2018
  • schedule19 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Legs/Core

  • event_availableJune 24th, 2018
  • schedule1 h
  • equalizer23 sets, 210 reps
  • fitness_center

Arms Agonist/Antagonist

  • event_availableJune 22nd, 2018
  • schedule32 minutes
  • equalizer23 sets, 191 reps
  • fitness_center

Chest Focused

  • event_availableJune 22nd, 2018
  • schedule1 h
  • equalizer30 sets, 276 reps
  • fitness_center

RUN TM 20 MINS 1.6

  • event_availableJune 22nd, 2018
  • schedule27 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Core Stability

  • event_availableJune 21st, 2018
  • schedule19 minutes
  • equalizer14 sets, 62 reps
  • fitness_center

Stair Stepper 10 MINS

  • event_availableJune 21st, 2018
  • schedule12 minutes
  • equalizer1 sets, 10 reps
  • fitness_center

Legs Smith Machine

  • event_availableJune 21st, 2018
  • schedule1 h
  • equalizer13 sets, 110 reps
  • fitness_center

Legs

  • event_availableJune 21st, 2018
  • schedule2 h
  • equalizer41 sets, 324 reps
  • fitness_center

12 MINS RUN TM

  • event_availableJune 21st, 2018
  • schedule14 minutes
  • equalizer1 sets, 1 reps
  • fitness_center

Hip/Knee Mobility

  • event_availableJune 21st, 2018
  • schedule48 minutes
  • equalizer11 sets, 84 reps
  • fitness_center

2.55 32 Min RUN

  • event_availableJune 20th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Shoulders w/WU

  • event_availableJune 20th, 2018
  • schedule2 h
  • equalizer35 sets, 267 reps
  • fitness_center

3.5 MILE

  • event_availableJune 19th, 2018
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Back w/WU

  • event_availableJune 19th, 2018
  • schedule1 h
  • equalizer37 sets, 311 reps
  • fitness_center

Complete Chest

  • event_availableJune 18th, 2018
  • schedule1 h
  • equalizer34 sets, 235 reps
  • fitness_center

Complete Chest/Triceps

  • event_availableJune 15th, 2018
  • schedule1 h
  • equalizer38 sets, 373 reps
  • fitness_center

Legs

  • event_availableJune 14th, 2018
  • schedule1 h
  • equalizer17 sets, 165 reps
  • fitness_center

Shoulders w/WU

  • event_availableJune 13th, 2018
  • schedule1 h
  • equalizer45 sets, 356 reps
  • fitness_center

Back/Biceps

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer54 sets, 405 reps
  • fitness_center

Run 6.5 MILES 1:15:15

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer1 sets, 1 reps
  • fitness_center

Complete Chest

  • event_availableJune 11th, 2018
  • schedule1 h
  • equalizer26 sets, 308 reps
  • fitness_center

Shoulders w/WU

  • event_availableJune 9th, 2018
  • schedule2 h
  • equalizer38 sets, 320 reps
  • fitness_center

Back w/WU

  • event_availableJune 8th, 2018
  • schedule1 h
  • equalizer34 sets, 239 reps
  • fitness_center

Complete Chest/Triceps

  • event_availableJune 7th, 2018
  • schedule2 h
  • equalizer41 sets, 268 reps
  • fitness_center

Mobility Warm Up

  • event_availableJune 7th, 2018
  • schedule28 minutes
  • equalizer11 sets, 69 reps
  • fitness_center

Legs/Arms

  • event_availableJune 1st, 2018
  • schedule1 h
  • equalizer40 sets, 257 reps
  • fitness_center

Mobility Warm Up

  • event_availableJune 1st, 2018
  • schedule8 minutes
  • equalizer6 sets, 32 reps
  • fitness_center

Shoulders w/WU

  • event_availableMay 31st, 2018
  • schedule1 h
  • equalizer41 sets, 291 reps
  • fitness_center

Mobility Warm Up

  • event_availableMay 25th, 2018
  • schedule30 minutes
  • equalizer10 sets, 28 reps
  • fitness_center

Arms Agonist/Antagonist

  • event_availableMay 25th, 2018
  • schedule2 h
  • equalizer36 sets, 286 reps
  • fitness_center

LEGS

  • event_availableMay 24th, 2018
  • schedule1 h
  • equalizer48 sets, 405 reps
  • fitness_center

Warm Up PT Lower Body

  • event_availableMay 24th, 2018
  • schedule1 minutes
  • equalizer11 sets, 68 reps
  • fitness_center

Shoulders w/WU

  • event_availableMay 23rd, 2018
  • schedule2 h
  • equalizer49 sets, 322 reps
  • fitness_center

Back w/WU

  • event_availableMay 22nd, 2018
  • schedule1 h
  • equalizer34 sets, 353 reps
  • fitness_center

Warm Up PT Lower Body

  • event_availableMay 22nd, 2018
  • schedule20 minutes
  • equalizer9 sets, 35 reps
  • fitness_center

Complete Chest

  • event_availableMay 21st, 2018
  • schedule1 h
  • equalizer39 sets, 442 reps
  • fitness_center

Arms Agonist/Antagonist

  • event_availableMay 19th, 2018
  • schedule3 h
  • equalizer38 sets, 326 reps
  • fitness_center

Dynamic Warm Up/Mobility

  • event_availableMay 19th, 2018
  • schedule51 minutes
  • equalizer15 sets, 102 reps
  • fitness_center

Limited Legs

  • event_availableMay 17th, 2018
  • schedule1 h
  • equalizer13 sets, 119 reps
  • fitness_center

Dynamic Warm Up/Mobility

  • event_availableMay 17th, 2018
  • schedule29 minutes
  • equalizer12 sets, 58 reps
  • fitness_center

Shoulders

  • event_availableMay 16th, 2018
  • schedule2 h
  • equalizer37 sets, 242 reps
  • fitness_center

Dynamic Warm Up/Mobility

  • event_availableMay 16th, 2018
  • schedule41 minutes
  • equalizer32 sets, 164 reps
  • fitness_center

Back/Biceps

  • event_availableMay 15th, 2018
  • schedule2 h
  • equalizer36 sets, 284 reps
  • fitness_center

Dynamic Warm Up

  • event_availableMay 15th, 2018
  • schedule16 minutes
  • equalizer21 sets, 148 reps
  • fitness_center

Chest/Triceps

  • event_availableMay 14th, 2018
  • schedule1 h
  • equalizer34 sets, 268 reps
  • fitness_center

Dynamic Warm Up

  • event_availableMay 14th, 2018
  • schedule24 minutes
  • equalizer23 sets, 138 reps
  • fitness_center

Saturday

  • event_availableMay 12th, 2018
  • schedule2 h
  • equalizer19 sets, 70 reps
  • fitness_center

Dynamic Warm Up

  • event_availableMay 12th, 2018
  • schedule13 minutes
  • equalizer17 sets, 111 reps
  • fitness_center

Arms Agonist/Antagonist

  • event_availableMay 11th, 2018
  • schedule1 h
  • equalizer51 sets, 449 reps
  • fitness_center

Dynamic Warm Up

  • event_availableMay 11th, 2018
  • schedule22 minutes
  • equalizer49 sets, 303 reps
  • fitness_center

Shoulders

  • event_availableMay 10th, 2018
  • schedule2 h
  • equalizer47 sets, 369 reps
  • fitness_center

Main Warm Up

  • event_availableMay 10th, 2018
  • schedule26 minutes
  • equalizer26 sets, 179 reps
  • fitness_center

Limited Legs

  • event_availableMay 9th, 2018
  • schedule41 minutes
  • equalizer30 sets, 270 reps
  • fitness_center

Knee/ Hip Specific Warm Up

  • event_availableMay 9th, 2018
  • schedule2 minutes
  • equalizer8 sets, 88 reps
  • fitness_center

Main Warm Up

  • event_availableMay 9th, 2018
  • schedule45 minutes
  • equalizer25 sets, 225 reps
  • fitness_center

Back/Biceps

  • event_availableMay 8th, 2018
  • schedule1 h
  • equalizer43 sets, 334 reps
  • fitness_center

Main Warm Up

  • event_availableMay 8th, 2018
  • schedule39 minutes
  • equalizer16 sets, 151 reps
  • fitness_center

Complete Chest/Triceps

  • event_availableMay 7th, 2018
  • schedule1 h
  • equalizer47 sets, 350 reps
  • fitness_center

Main Warm Up

  • event_availableMay 7th, 2018
  • schedule34 minutes
  • equalizer19 sets, 142 reps
  • fitness_center

Accesory Work

  • event_availableMay 6th, 2018
  • schedule1 h
  • equalizer37 sets, 366 reps
  • fitness_center

Warm Up

  • event_availableMay 6th, 2018
  • schedule22 minutes
  • equalizer11 sets, 90 reps
  • fitness_center

Leg and Arm Focused

  • event_availableMay 5th, 2018
  • schedule2 h
  • equalizer52 sets, 460 reps
  • fitness_center

Back PT

  • event_availableMay 5th, 2018
  • schedule1 minutes
  • equalizer12 sets, 52 reps
  • fitness_center

Warm Up

  • event_availableMay 5th, 2018
  • schedule50 minutes
  • equalizer22 sets, 224 reps
  • fitness_center

Chest Focused

  • event_availableMay 4th, 2018
  • schedule1 h
  • equalizer50 sets, 341 reps
  • fitness_center

Warm Up

  • event_availableMay 4th, 2018
  • schedule28 minutes
  • equalizer20 sets, 192 reps
  • fitness_center

Complete Shoulders

  • event_availableMay 3rd, 2018
  • schedule1 h
  • equalizer58 sets, 505 reps
  • fitness_center

Warm Up

  • event_availableMay 3rd, 2018
  • schedule22 minutes
  • equalizer24 sets, 218 reps
  • fitness_center

Limited Back/Legs

  • event_availableMay 2nd, 2018
  • schedule1 h
  • equalizer78 sets, 682 reps
  • fitness_center

Warm Up

  • event_availableMay 2nd, 2018
  • schedule25 minutes
  • equalizer20 sets, 179 reps
  • fitness_center

Complete Chest

  • event_availableMay 1st, 2018
  • schedule2 h
  • equalizer61 sets, 466 reps
  • fitness_center

Warm Up

  • event_availableMay 1st, 2018
  • schedule37 minutes
  • equalizer17 sets, 169 reps
  • fitness_center

Shoulders

  • event_availableApril 29th, 2018
  • schedule1 h
  • equalizer47 sets, 366 reps
  • fitness_center

Limited Legs

  • event_availableApril 29th, 2018
  • schedule1 h
  • equalizer12 sets, 99 reps
  • fitness_center

Warm Up

  • event_availableApril 29th, 2018
  • schedule30 minutes
  • equalizer21 sets, 194 reps
  • fitness_center

Chest

  • event_availableApril 25th, 2018
  • schedule1 h
  • equalizer30 sets, 185 reps
  • fitness_center

Shoulders

  • event_availableApril 25th, 2018
  • schedule1 h
  • equalizer37 sets, 295 reps
  • fitness_center

Warm Up

  • event_availableApril 25th, 2018
  • schedule33 minutes
  • equalizer16 sets, 125 reps
  • fitness_center

Limited Back

  • event_availableApril 24th, 2018
  • schedule49 minutes
  • equalizer40 sets, 338 reps
  • fitness_center

Warm Up

  • event_availableApril 24th, 2018
  • schedule2 h
  • equalizer13 sets, 108 reps
  • fitness_center

Chest

  • event_availableApril 23rd, 2018
  • schedule44 minutes
  • equalizer27 sets, 174 reps
  • fitness_center

Warm Up

  • event_availableApril 23rd, 2018
  • schedule14 minutes
  • equalizer11 sets, 88 reps
  • fitness_center

Leg Focused

  • event_availableApril 22nd, 2018
  • schedule1 h
  • equalizer42 sets, 371 reps
  • fitness_center

Warm Up

  • event_availableApril 22nd, 2018
  • schedule22 minutes
  • equalizer29 sets, 247 reps
  • fitness_center

Saturday

  • event_availableApril 21st, 2018
  • schedule1 h
  • equalizer42 sets, 323 reps
  • fitness_center

Warm Up

  • event_availableApril 21st, 2018
  • schedule40 minutes
  • equalizer24 sets, 236 reps
  • fitness_center

Warm Up

  • event_availableApril 19th, 2018
  • schedule43 minutes
  • equalizer24 sets, 207 reps
  • fitness_center

Arms

  • event_availableApril 19th, 2018
  • schedule2 h
  • equalizer64 sets, 478 reps
  • fitness_center

Limited Legs

  • event_availableApril 18th, 2018
  • schedule42 minutes
  • equalizer45 sets, 452 reps
  • fitness_center

Limited Back

  • event_availableApril 18th, 2018
  • schedule2 h
  • equalizer29 sets, 264 reps
  • fitness_center

Warm Up

  • event_availableApril 18th, 2018
  • schedule1 h
  • equalizer29 sets, 279 reps
  • fitness_center

Shoulders

  • event_availableApril 17th, 2018
  • schedule2 h
  • equalizer61 sets, 445 reps
  • fitness_center

Warm Up

  • event_availableApril 17th, 2018
  • schedule27 minutes
  • equalizer22 sets, 220 reps
  • fitness_center

Tricep Secondary

  • event_availableApril 16th, 2018
  • schedule0 minutes
  • equalizer4 sets, 28 reps
  • fitness_center

Warm Up

  • event_availableApril 16th, 2018
  • schedule4 minutes
  • equalizer26 sets, 183 reps
  • fitness_center

Chest

  • event_availableApril 16th, 2018
  • schedule1 h
  • equalizer55 sets, 387 reps
  • fitness_center

Limited Back/Legs

  • event_availableApril 15th, 2018
  • schedule2 h
  • equalizer66 sets, 722 reps
  • fitness_center

Warm Up

  • event_availableApril 15th, 2018
  • schedule4 minutes
  • equalizer26 sets, 278 reps
  • fitness_center

Limited Main Lifts

  • event_availableApril 14th, 2018
  • schedule1 h
  • equalizer28 sets, 169 reps
  • fitness_center

Warm Up

  • event_availableApril 14th, 2018
  • schedule15 minutes
  • equalizer21 sets, 192 reps
  • fitness_center

Warm Up

  • event_availableApril 12th, 2018
  • schedule14 minutes
  • equalizer18 sets, 172 reps
  • fitness_center

Limited Back/Legs

  • event_availableApril 10th, 2018
  • schedule37 minutes
  • equalizer32 sets, 292 reps
  • fitness_center

Warm Up

  • event_availableApril 10th, 2018
  • schedule21 minutes
  • equalizer19 sets, 178 reps
  • fitness_center

Tabata

  • event_availableApril 9th, 2018
  • schedule3 minutes
  • equalizer55 sets, 895 reps
  • fitness_center

Chest

  • event_availableApril 9th, 2018
  • schedule2 h
  • equalizer40 sets, 340 reps
  • fitness_center

Warm Up

  • event_availableApril 9th, 2018
  • schedule31 minutes
  • equalizer22 sets, 282 reps
  • fitness_center

Chest/Arms

  • event_availableApril 8th, 2018
  • schedule1 h
  • equalizer64 sets, 554 reps
  • fitness_center

Warm Up

  • event_availableApril 8th, 2018
  • schedule5 minutes
  • equalizer23 sets, 242 reps
  • fitness_center

Shoulders

  • event_availableApril 7th, 2018
  • schedule40 minutes
  • equalizer47 sets, 457 reps
  • fitness_center

Warm Up

  • event_availableApril 7th, 2018
  • schedule10 minutes
  • equalizer22 sets, 203 reps
  • fitness_center

Limited Back/Legs

  • event_availableApril 6th, 2018
  • schedule50 minutes
  • equalizer56 sets, 723 reps
  • fitness_center

Warm Up

  • event_availableApril 6th, 2018
  • schedule32 minutes
  • equalizer27 sets, 281 reps
  • fitness_center

Chest/Arms

  • event_availableApril 5th, 2018
  • schedule48 minutes
  • equalizer58 sets, 488 reps
  • fitness_center

Warm Up

  • event_availableApril 5th, 2018
  • schedule21 minutes
  • equalizer24 sets, 245 reps
  • fitness_center

Limited Back/Legs

  • event_availableApril 4th, 2018
  • schedule1 h
  • equalizer50 sets, 466 reps
  • fitness_center

Warm Up

  • event_availableApril 4th, 2018
  • schedule40 minutes
  • equalizer22 sets, 207 reps
  • fitness_center

Shoulders

  • event_availableApril 3rd, 2018
  • schedule2 h
  • equalizer54 sets, 472 reps
  • fitness_center

Warm Up

  • event_availableApril 3rd, 2018
  • schedule45 minutes
  • equalizer12 sets, 85 reps
  • fitness_center

Chest

  • event_availableApril 2nd, 2018
  • schedule42 minutes
  • equalizer38 sets, 255 reps
  • fitness_center

Plyometrics

  • event_availableApril 2nd, 2018
  • schedule1 h
  • equalizer20 sets, 424 reps
  • fitness_center

Warm Up

  • event_availableApril 2nd, 2018
  • schedule23 minutes
  • equalizer18 sets, 148 reps
  • fitness_center

Sunday

  • event_availableApril 1st, 2018
  • schedule54 minutes
  • equalizer13 sets, 131 reps
  • fitness_center

Main Lifts

  • event_availableMarch 31st, 2018
  • schedule1 h
  • equalizer32 sets, 121 reps
  • fitness_center

Warm Up

  • event_availableMarch 31st, 2018
  • schedule11 minutes
  • equalizer17 sets, 181 reps
  • fitness_center

Arms

  • event_availableMarch 30th, 2018
  • schedule57 minutes
  • equalizer45 sets, 478 reps
  • fitness_center

Warm Up

  • event_availableMarch 30th, 2018
  • schedule9 minutes
  • equalizer20 sets, 171 reps
  • fitness_center

Legs

  • event_availableMarch 29th, 2018
  • schedule1 h
  • equalizer69 sets, 611 reps
  • fitness_center

Warm Up

  • event_availableMarch 29th, 2018
  • schedule19 minutes
  • equalizer21 sets, 161 reps
  • fitness_center

Shoulders

  • event_availableMarch 28th, 2018
  • schedule2 h
  • equalizer64 sets, 467 reps
  • fitness_center

Warm Up

  • event_availableMarch 28th, 2018
  • schedule40 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

Bicep

  • event_availableMarch 27th, 2018
  • schedule33 minutes
  • equalizer19 sets, 185 reps
  • fitness_center

Back

  • event_availableMarch 27th, 2018
  • schedule52 minutes
  • equalizer23 sets, 162 reps
  • fitness_center

Warm Up

  • event_availableMarch 27th, 2018
  • schedule10 minutes
  • equalizer20 sets, 152 reps
  • fitness_center

Chest

  • event_availableMarch 26th, 2018
  • schedule1 h
  • equalizer67 sets, 483 reps
  • fitness_center

Sunday

  • event_availableMarch 25th, 2018
  • schedule1 h
  • equalizer16 sets, 169 reps
  • fitness_center

Core

  • event_availableMarch 25th, 2018
  • schedule1 h
  • equalizer18 sets, 406 reps
  • fitness_center

Main Lifts

  • event_availableMarch 24th, 2018
  • schedule59 minutes
  • equalizer28 sets, 128 reps
  • fitness_center

Legs

  • event_availableMarch 23rd, 2018
  • schedule1 h
  • equalizer50 sets, 356 reps
  • fitness_center

Shoulders

  • event_availableMarch 21st, 2018
  • schedule2 h
  • equalizer35 sets, 291 reps
  • fitness_center

Back

  • event_availableMarch 20th, 2018
  • schedule1 h
  • equalizer34 sets, 241 reps
  • fitness_center

Chest

  • event_availableMarch 19th, 2018
  • schedule1 h
  • equalizer33 sets, 247 reps
  • fitness_center

Light Shoulders

  • event_availableMarch 18th, 2018
  • schedule6 minutes
  • equalizer24 sets, 190 reps
  • fitness_center

Core

  • event_availableMarch 18th, 2018
  • schedule16 minutes
  • equalizer12 sets, 197 reps
  • fitness_center

Main Lifts

  • event_availableMarch 17th, 2018
  • schedule1 h
  • equalizer33 sets, 137 reps
  • fitness_center

Arms

  • event_availableMarch 16th, 2018
  • schedule55 minutes
  • equalizer42 sets, 418 reps
  • fitness_center

Legs

  • event_availableMarch 15th, 2018
  • schedule1 h
  • equalizer45 sets, 5976 reps
  • fitness_center

Shoulders

  • event_availableMarch 14th, 2018
  • schedule1 h
  • equalizer30 sets, 207 reps
  • fitness_center

Back

  • event_availableMarch 13th, 2018
  • schedule1 h
  • equalizer41 sets, 400 reps
  • fitness_center

Chest

  • event_availableMarch 12th, 2018
  • schedule54 minutes
  • equalizer38 sets, 260 reps
  • fitness_center

Legs

  • event_availableMarch 11th, 2018
  • schedule1 h
  • equalizer41 sets, 350 reps
  • fitness_center

Back/DL

  • event_availableMarch 10th, 2018
  • schedule46 minutes
  • equalizer26 sets, 215 reps
  • fitness_center

Shoulders

  • event_availableMarch 9th, 2018
  • schedule1 h
  • equalizer45 sets, 414 reps
  • fitness_center

Mix Workout

  • event_availableMarch 5th, 2018
  • schedule49 h
  • equalizer13 sets, 78 reps
  • fitness_center

Main Lifts

  • event_availableMarch 2nd, 2018
  • schedule33 minutes
  • equalizer4 sets, 15 reps
  • fitness_center

Arms (Main)

  • event_availableMarch 2nd, 2018
  • schedule1 minutes
  • equalizer2 sets, 20 reps
  • fitness_center

Core

  • event_availableMarch 1st, 2018
  • schedule13 minutes
  • equalizer14 sets, 190 reps
  • fitness_center

Shoulders

  • event_availableMarch 1st, 2018
  • schedule1 h
  • equalizer27 sets, 241 reps
  • fitness_center

Legs

  • event_availableFebruary 28th, 2018
  • schedule1 h
  • equalizer44 sets, 640 reps
  • fitness_center

Back

  • event_availableFebruary 27th, 2018
  • schedule1 h
  • equalizer32 sets, 242 reps
  • fitness_center

Chest

  • event_availableFebruary 26th, 2018
  • schedule3 h
  • equalizer42 sets, 353 reps
  • fitness_center

Back

  • event_availableFebruary 24th, 2018
  • schedule3 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Shoulders

  • event_availableFebruary 23rd, 2018
  • schedule1 h
  • equalizer43 sets, 384 reps
  • fitness_center

Legs

  • event_availableFebruary 22nd, 2018
  • schedule43 minutes
  • equalizer24 sets, 250 reps
  • fitness_center

Back

  • event_availableFebruary 20th, 2018
  • schedule2 h
  • equalizer39 sets, 342 reps
  • fitness_center

Chest

  • event_availableFebruary 19th, 2018
  • schedule1 h
  • equalizer46 sets, 701 reps
  • fitness_center

Legs (Light)

  • event_availableFebruary 17th, 2018
  • schedule1 h
  • equalizer15 sets, 152 reps
  • fitness_center

Shoulders

  • event_availableFebruary 17th, 2018
  • schedule1 h
  • equalizer19 sets, 126 reps
  • fitness_center

Met 2

  • event_availableFebruary 15th, 2018
  • schedule11 minutes
  • equalizer8 sets, 168 reps
  • fitness_center

Met 1

  • event_availableFebruary 15th, 2018
  • schedule0 minutes
  • equalizer9 sets, 63 reps
  • fitness_center

Arms*

  • event_availableFebruary 15th, 2018
  • schedule1 h
  • equalizer33 sets, 276 reps
  • fitness_center

Abdominal

  • event_availableFebruary 14th, 2018
  • schedule1 h
  • equalizer5 sets, 75 reps
  • fitness_center

Back

  • event_availableFebruary 14th, 2018
  • schedule1 h
  • equalizer20 sets, 161 reps
  • fitness_center

Shoulders

  • event_availableFebruary 13th, 2018
  • schedule33 minutes
  • equalizer8 sets, 54 reps
  • fitness_center

Chest

  • event_availableFebruary 12th, 2018
  • schedule24 minutes
  • equalizer18 sets, 215 reps
  • fitness_center

Back

  • event_availableFebruary 11th, 2018
  • schedule47 minutes
  • equalizer14 sets, 98 reps
  • fitness_center

Back/Legs

  • event_availableFebruary 7th, 2018
  • schedule1 h
  • equalizer16 sets, 121 reps
  • fitness_center

Chest

  • event_availableFebruary 6th, 2018
  • schedule1 h
  • equalizer11 sets, 109 reps
  • fitness_center

Abdominal

  • event_availableFebruary 5th, 2018
  • schedule42 minutes
  • equalizer13 sets, 166 reps
  • fitness_center

Back

  • event_availableFebruary 5th, 2018
  • schedule1 h
  • equalizer30 sets, 247 reps
  • fitness_center

Legs (Light)

  • event_availableFebruary 3rd, 2018
  • schedule38 minutes
  • equalizer17 sets, 139 reps
  • fitness_center

Arms*

  • event_availableJanuary 31st, 2018
  • schedule1 h
  • equalizer40 sets, 312 reps
  • fitness_center

CF 2

  • event_availableJanuary 30th, 2018
  • schedule1 minutes
  • equalizer21 sets, 150 reps
  • fitness_center

CF 1

  • event_availableJanuary 30th, 2018
  • schedule50 minutes
  • equalizer12 sets, 244 reps
  • fitness_center

Abdominal

  • event_availableJanuary 29th, 2018
  • schedule16 minutes
  • equalizer22 sets, 348 reps
  • fitness_center

Chest

  • event_availableJanuary 29th, 2018
  • schedule31 minutes
  • equalizer13 sets, 113 reps
  • fitness_center

Arms*

  • event_availableJanuary 28th, 2018
  • schedule1 h
  • equalizer19 sets, 171 reps
  • fitness_center

HIIT 2

  • event_availableJanuary 25th, 2018
  • schedule1 minutes
  • equalizer20 sets, 135 reps
  • fitness_center

Back

  • event_availableJanuary 25th, 2018
  • schedule23 minutes
  • equalizer29 sets, 219 reps
  • fitness_center

Arms*

  • event_availableJanuary 24th, 2018
  • schedule1 h
  • equalizer31 sets, 291 reps
  • fitness_center

Legs (Light)

  • event_availableJanuary 23rd, 2018
  • schedule38 minutes
  • equalizer7 sets, 72 reps
  • fitness_center

Shoulders

  • event_availableJanuary 23rd, 2018
  • schedule1 h
  • equalizer26 sets, 179 reps
  • fitness_center

HIIT #1

  • event_availableJanuary 22nd, 2018
  • schedule12 minutes
  • equalizer13 sets, 56 reps
  • fitness_center

Abdominal

  • event_availableJanuary 22nd, 2018
  • schedule1 h
  • equalizer20 sets, 256 reps
  • fitness_center

Chest

  • event_availableJanuary 22nd, 2018
  • schedule2 h
  • equalizer29 sets, 219 reps
  • fitness_center

Back

  • event_availableJanuary 21st, 2018
  • schedule32 minutes
  • equalizer32 sets, 224 reps
  • fitness_center

Shoulders

  • event_availableJanuary 20th, 2018
  • schedule57 minutes
  • equalizer48 sets, 416 reps
  • fitness_center

Chest

  • event_availableJanuary 19th, 2018
  • schedule2 h
  • equalizer33 sets, 331 reps
  • fitness_center

Back

  • event_availableJanuary 18th, 2018
  • schedule1 h
  • equalizer34 sets, 262 reps
  • fitness_center

Workout 2nd Lats

  • event_availableJanuary 18th, 2018
  • schedule1 h
  • equalizer41 sets, 336 reps
  • fitness_center

Arms (Main)

  • event_availableJanuary 17th, 2018
  • schedule1 h
  • equalizer31 sets, 298 reps
  • fitness_center

Workout 3 legs

  • event_availableJanuary 17th, 2018
  • schedule59 minutes
  • equalizer18 sets, 166 reps
  • fitness_center

Shoulders

  • event_availableJanuary 16th, 2018
  • schedule1 h
  • equalizer28 sets, 251 reps
  • fitness_center

Chest

  • event_availableJanuary 15th, 2018
  • schedule41 minutes
  • equalizer16 sets, 155 reps
  • fitness_center

Back

  • event_availableJanuary 10th, 2018
  • schedule47 minutes
  • equalizer14 sets, 90 reps
  • fitness_center

Arms (Main)

  • event_availableJanuary 9th, 2018
  • schedule47 minutes
  • equalizer28 sets, 266 reps
  • fitness_center

Back

  • event_availableJanuary 7th, 2018
  • schedule1 h
  • equalizer17 sets, 134 reps
  • fitness_center

Workout 2 Chest

  • event_availableJanuary 6th, 2018
  • schedule42 minutes
  • equalizer30 sets, 213 reps
  • fitness_center

Shoulders

  • event_availableJanuary 5th, 2018
  • schedule41 minutes
  • equalizer30 sets, 236 reps
  • fitness_center

Back

  • event_availableJanuary 4th, 2018
  • schedule30 minutes
  • equalizer39 sets, 291 reps
  • fitness_center

Workout 3 legs

  • event_availableJanuary 2nd, 2018
  • schedule36 minutes
  • equalizer15 sets, 120 reps
  • fitness_center

Workout 2 Chest

  • event_availableJanuary 1st, 2018
  • schedule29 minutes
  • equalizer17 sets, 126 reps
  • fitness_center

Workout 1

  • event_availableDecember 29th, 2017
  • schedule50 minutes
  • equalizer26 sets, 247 reps
  • fitness_center

Back

  • event_availableNovember 25th, 2017
  • schedule8 minutes
  • equalizer7 sets, 39 reps
  • fitness_center

Shoulders

  • event_availableOctober 4th, 2017
  • schedule2 h
  • equalizer32 sets, 372 reps
  • fitness_center

Workout Endurance 1

  • event_availableOctober 2nd, 2017
  • schedule0 minutes
  • equalizer17 sets, 359 reps
  • fitness_center

Workout Endurance 1

  • event_availableOctober 2nd, 2017
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Shoulders

  • event_availableSeptember 24th, 2017
  • schedule35 minutes
  • equalizer11 sets, 97 reps
  • fitness_center

Arms (Main)

  • event_availableSeptember 21st, 2017
  • schedule16 minutes
  • equalizer7 sets, 55 reps
  • fitness_center

Chest

  • event_availableSeptember 19th, 2017
  • schedule1 h
  • equalizer17 sets, 204 reps
  • fitness_center

Pushup Challenge

  • event_availableJanuary 25th, 2018
  • schedule3111 h
  • equalizer5 sets, 118 reps
  • fitness_center

Shoulders

  • event_availableSeptember 17th, 2017
  • schedule3 h
  • equalizer24 sets, 271 reps
  • fitness_center

Back

  • event_availableSeptember 16th, 2017
  • schedule1 h
  • equalizer22 sets, 176 reps
  • fitness_center

Arms (Main)

  • event_availableSeptember 12th, 2017
  • schedule15 minutes
  • equalizer16 sets, 140 reps
  • fitness_center

Chest

  • event_availableSeptember 11th, 2017
  • schedule7 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Shoulders

  • event_availableSeptember 10th, 2017
  • schedule13 minutes
  • equalizer20 sets, 159 reps
  • fitness_center

Back

  • event_availableSeptember 9th, 2017
  • schedule43 minutes
  • equalizer24 sets, 182 reps
  • fitness_center

Shoulders

  • event_availableAugust 29th, 2017
  • schedule36 minutes
  • equalizer13 sets, 130 reps
  • fitness_center

Chest

  • event_availableAugust 28th, 2017
  • schedule26 minutes
  • equalizer13 sets, 112 reps
  • fitness_center

Back

  • event_availableAugust 25th, 2017
  • schedule25 minutes
  • equalizer10 sets, 112 reps
  • fitness_center

Arms (Main)

  • event_availableAugust 24th, 2017
  • schedule26 minutes
  • equalizer21 sets, 172 reps
  • fitness_center

Shoulders

  • event_availableAugust 23rd, 2017
  • schedule56 minutes
  • equalizer31 sets, 281 reps
  • fitness_center

Chest

  • event_availableAugust 21st, 2017
  • schedule25 minutes
  • equalizer12 sets, 111 reps
  • fitness_center

Back

  • event_availableAugust 16th, 2017
  • schedule34 minutes
  • equalizer18 sets, 132 reps
  • fitness_center

Chest

  • event_availableAugust 15th, 2017
  • schedule1 h
  • equalizer40 sets, 331 reps
  • fitness_center

Arms (Main)

  • event_availableAugust 10th, 2017
  • schedule54 minutes
  • equalizer23 sets, 208 reps
  • fitness_center

Shoulders

  • event_availableAugust 9th, 2017
  • schedule48 minutes
  • equalizer26 sets, 238 reps
  • fitness_center

Chest

  • event_availableAugust 7th, 2017
  • schedule1 h
  • equalizer28 sets, 217 reps
  • fitness_center

Back

  • event_availableAugust 6th, 2017
  • schedule38 minutes
  • equalizer18 sets, 141 reps
  • fitness_center

All Around

  • event_availableAugust 4th, 2017
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Arms (Main)

  • event_availableAugust 3rd, 2017
  • schedule1 h
  • equalizer61 sets, 666 reps
  • fitness_center

Shoulders

  • event_availableAugust 2nd, 2017
  • schedule1 h
  • equalizer82 sets, 764 reps
  • fitness_center

Back

  • event_availableAugust 1st, 2017
  • schedule1 h
  • equalizer59 sets, 630 reps
  • fitness_center

Chest

  • event_availableJuly 31st, 2017
  • schedule1 h
  • equalizer39 sets, 352 reps
  • fitness_center

Legs (Light)

  • event_availableJuly 29th, 2017
  • schedule44 minutes
  • equalizer6 sets, 100 reps
  • fitness_center

Arms (Main)

  • event_availableJuly 29th, 2017
  • schedule2 h
  • equalizer42 sets, 427 reps
  • fitness_center

Light all around

  • event_availableJuly 29th, 2017
  • schedule1 h
  • equalizer18 sets, 142 reps
  • fitness_center

Shoulders

  • event_availableJuly 26th, 2017
  • schedule16 minutes
  • equalizer30 sets, 280 reps
  • fitness_center

Arms 2

  • event_availableJuly 26th, 2017
  • schedule29 minutes
  • equalizer15 sets, 157 reps
  • fitness_center

  • event_availableJuly 26th, 2017
  • schedule3 minutes
  • equalizer1 sets, 10 reps
  • fitness_center

Arms

  • event_availableJuly 25th, 2017
  • schedule46 minutes
  • equalizer32 sets, 279 reps
  • fitness_center

Chest

  • event_availableJuly 24th, 2017
  • schedule47 minutes
  • equalizer37 sets, 332 reps
  • fitness_center

Back

  • event_availableJuly 23rd, 2017
  • schedule31 minutes
  • equalizer29 sets, 259 reps
  • fitness_center

All Around

  • event_availableJuly 22nd, 2017
  • schedule0 minutes
  • equalizer14 sets, 107 reps
  • fitness_center

Arms

  • event_availableJuly 21st, 2017
  • schedule1 h
  • equalizer55 sets, 439 reps
  • fitness_center

Shoulders

  • event_availableJuly 20th, 2017
  • schedule57 minutes
  • equalizer43 sets, 352 reps
  • fitness_center

Chest

  • event_availableJuly 18th, 2017
  • schedule1 h
  • equalizer37 sets, 286 reps
  • fitness_center

Back

  • event_availableJuly 16th, 2017
  • schedule59 minutes
  • equalizer26 sets, 192 reps
  • fitness_center

Shoulders

  • event_availableJuly 6th, 2017
  • schedule1 h
  • equalizer23 sets, 196 reps
  • fitness_center

Chest

  • event_availableJuly 6th, 2017
  • schedule1 h
  • equalizer32 sets, 238 reps
  • fitness_center

Back

  • event_availableJuly 1st, 2017
  • schedule48 minutes
  • equalizer34 sets, 358 reps
  • fitness_center

Chest

  • event_availableJune 29th, 2017
  • schedule1 h
  • equalizer29 sets, 226 reps
  • fitness_center

Shoulders

  • event_availableJune 28th, 2017
  • schedule2 h
  • equalizer62 sets, 601 reps
  • fitness_center

Chest

  • event_availableJune 26th, 2017
  • schedule1 h
  • equalizer32 sets, 217 reps
  • fitness_center

Arms

  • event_availableJune 22nd, 2017
  • schedule1 h
  • equalizer23 sets, 240 reps
  • fitness_center

Shoulders

  • event_availableJune 21st, 2017
  • schedule1 h
  • equalizer28 sets, 233 reps
  • fitness_center

Chest

  • event_availableJune 20th, 2017
  • schedule60 minutes
  • equalizer12 sets, 108 reps
  • fitness_center

Back

  • event_availableJune 16th, 2017
  • schedule3 h
  • equalizer48 sets, 475 reps
  • fitness_center

Shoulders

  • event_availableJune 15th, 2017
  • schedule3 h
  • equalizer64 sets, 596 reps
  • fitness_center

Push 1: Chest, Shoulders, Triceps

  • event_availableJune 14th, 2017
  • schedule40 minutes
  • equalizer16 sets, 118 reps
  • fitness_center

Pull 1: Back, Biceps

  • event_availableJune 13th, 2017
  • schedule36 minutes
  • equalizer14 sets, 114 reps
  • fitness_center

Push 1: Chest, Shoulders, Triceps

  • event_availableJune 6th, 2017
  • schedule53 minutes
  • equalizer21 sets, 154 reps
  • fitness_center

Pull 1: Back, Biceps

  • event_availableJune 5th, 2017
  • schedule1 h
  • equalizer22 sets, 154 reps
  • fitness_center

Push 1: Chest, Shoulders, Triceps

  • event_availableJune 3rd, 2017
  • schedule59 minutes
  • equalizer25 sets, 190 reps
  • fitness_center

Pull 2: Back, Biceps

  • event_availableJune 2nd, 2017
  • schedule34 minutes
  • equalizer10 sets, 83 reps
  • fitness_center

  • event_availableJune 2nd, 2017
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Pull 1: Back, Biceps

  • event_availableJune 1st, 2017
  • schedule1 h
  • equalizer30 sets, 233 reps
  • fitness_center

  • event_availableMay 31st, 2017
  • schedule0 minutes
  • equalizer19 sets, 147 reps
  • fitness_center

Push 1: Chest, Shoulders, Triceps

  • event_availableMay 31st, 2017
  • schedule1 h
  • equalizer11 sets, 52 reps
  • fitness_center