@jballan

Chest/Triceps AM

• event_availableApril 1st, 2024
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Whole Body Wednesday

• event_availableMay 3rd, 2023
• schedule0 minutes
• equalizer5 sets, 40 reps
• fitness_center

Back/Bicep

• event_availableSeptember 28th, 2021
• schedule0 minutes
• equalizer4 sets, 42 reps
• fitness_center

Chest/Triceps AM

• event_availableSeptember 27th, 2021
• schedule21 minutes
• equalizer17 sets, 147 reps
• fitness_center

Chest/Triceps AM

• event_availableSeptember 1st, 2021
• schedule218 h
• equalizer2 sets, 16 reps
• fitness_center

Thursday 2nd AM

• event_availableAugust 19th, 2021
• schedule25 minutes
• equalizer27 sets, 273 reps
• fitness_center

Thursday AM

• event_availableAugust 19th, 2021
• schedule39 minutes
• equalizer0 sets, 0 reps
• fitness_center

Chest/Back

• event_availableAugust 19th, 2021
• schedule20 minutes
• equalizer27 sets, 221 reps
• fitness_center

Legs/Shoulders

• event_availableAugust 18th, 2021
• schedule33 minutes
• equalizer32 sets, 301 reps
• fitness_center

Back/Bicep

• event_availableAugust 17th, 2021
• schedule36 minutes
• equalizer27 sets, 268 reps
• fitness_center

Back/Bicep

• event_availableAugust 17th, 2021
• schedule1 h
• equalizer55 sets, 532 reps
• fitness_center

Chest/Tricep 2

• event_availableAugust 16th, 2021
• schedule13 minutes
• equalizer40 sets, 336 reps
• fitness_center

Chest/Triceps AM

• event_availableAugust 16th, 2021
• schedule1 h
• equalizer55 sets, 485 reps
• fitness_center

Back/Bicep

• event_availableAugust 13th, 2021
• schedule1 h
• equalizer84 sets, 828 reps
• fitness_center

Thursday AM

• event_availableAugust 12th, 2021
• schedule1 h
• equalizer36 sets, 388 reps
• fitness_center

Legs/Shoulders

• event_availableAugust 11th, 2021
• schedule57 minutes
• equalizer16 sets, 152 reps
• fitness_center

Legs/Shoulders

• event_availableAugust 11th, 2021
• schedule1 h
• equalizer70 sets, 649 reps
• fitness_center

Back/Bicep

• event_availableAugust 10th, 2021
• schedule1 h
• equalizer59 sets, 599 reps
• fitness_center

Chest/Triceps AM

• event_availableAugust 9th, 2021
• schedule49 minutes
• equalizer41 sets, 402 reps
• fitness_center

Chest/Triceps AM

• event_availableAugust 9th, 2021
• schedule37 minutes
• equalizer37 sets, 343 reps
• fitness_center

Back/Bicep

• event_availableAugust 6th, 2021
• schedule53 minutes
• equalizer11 sets, 110 reps
• fitness_center

Thursday 2nd AM

• event_availableAugust 5th, 2021
• schedule54 minutes
• equalizer30 sets, 317 reps
• fitness_center

Thursday AM

• event_availableAugust 5th, 2021
• schedule1 h
• equalizer68 sets, 695 reps
• fitness_center

Legs/Shoulders

• event_availableAugust 4th, 2021
• schedule1 h
• equalizer78 sets, 703 reps
• fitness_center

Back/Bicep

• event_availableAugust 3rd, 2021
• schedule2 h
• equalizer101 sets, 1075 reps
• fitness_center

Chest/Triceps AM

• event_availableAugust 2nd, 2021
• schedule1 h
• equalizer70 sets, 712 reps
• fitness_center

Legs/Shoulders

• event_availableJuly 31st, 2021
• schedule55 minutes
• equalizer28 sets, 272 reps
• fitness_center

Back/Bicep

• event_availableJuly 30th, 2021
• schedule2 h
• equalizer80 sets, 818 reps
• fitness_center

Chest/Triceps AM

• event_availableJuly 30th, 2021
• schedule26 h
• equalizer70 sets, 628 reps
• fitness_center

Legs/Shoulders

• event_availableJuly 28th, 2021
• schedule2 h
• equalizer57 sets, 531 reps
• fitness_center

Back/Bicep

• event_availableJuly 27th, 2021
• schedule3 h
• equalizer127 sets, 1280 reps
• fitness_center

Chest/Triceps AM

• event_availableJuly 26th, 2021
• schedule56 minutes
• equalizer47 sets, 420 reps
• fitness_center

Chest/Triceps AM

• event_availableJuly 23rd, 2021
• schedule45 minutes
• equalizer29 sets, 263 reps
• fitness_center

Thursday All Around

• event_availableJuly 23rd, 2021
• schedule21 h
• equalizer23 sets, 215 reps
• fitness_center

Thursday Light Chest/Legs

• event_availableJuly 22nd, 2021
• schedule2 h
• equalizer7 sets, 59 reps
• fitness_center

Legs/Shoulders

• event_availableJuly 21st, 2021
• schedule3 h
• equalizer44 sets, 321 reps
• fitness_center

Back/Bicep

• event_availableJuly 20th, 2021
• schedule1 h
• equalizer41 sets, 373 reps
• fitness_center

Back/Bicep

• event_availableJuly 20th, 2021
• schedule1 h
• equalizer62 sets, 564 reps
• fitness_center

Chest/Triceps AM

• event_availableJuly 19th, 2021
• schedule2 h
• equalizer41 sets, 379 reps
• fitness_center

Back/Bicep

• event_availableJuly 16th, 2021
• schedule23 minutes
• equalizer24 sets, 250 reps
• fitness_center

Thursday Light Chest/Legs

• event_availableJuly 16th, 2021
• schedule22 h
• equalizer6 sets, 49 reps
• fitness_center

Chest/Triceps AM

• event_availableJuly 15th, 2021
• schedule1 h
• equalizer39 sets, 348 reps
• fitness_center

Legs/Shoulders

• event_availableJuly 14th, 2021
• schedule2 h
• equalizer66 sets, 540 reps
• fitness_center

Back/Bicep

• event_availableJuly 13th, 2021
• schedule1 h
• equalizer37 sets, 299 reps
• fitness_center

Back/Bicep

• event_availableJuly 13th, 2021
• schedule2 h
• equalizer84 sets, 698 reps
• fitness_center

Chest/Triceps AM

• event_availableJuly 12th, 2021
• schedule2 h
• equalizer26 sets, 210 reps
• fitness_center

Back/Bicep

• event_availableJuly 12th, 2021
• schedule73 h
• equalizer0 sets, 0 reps
• fitness_center

Chest/Triceps AM

• event_availableJuly 9th, 2021
• schedule22 h
• equalizer17 sets, 156 reps
• fitness_center

Legs/Shoulders

• event_availableJuly 7th, 2021
• schedule1 h
• equalizer23 sets, 224 reps
• fitness_center

Back/Bicep

• event_availableJuly 7th, 2021
• schedule1 h
• equalizer37 sets, 300 reps
• fitness_center

Back/Bicep

• event_availableJuly 6th, 2021
• schedule46 minutes
• equalizer19 sets, 174 reps
• fitness_center

Chest/Triceps AM

• event_availableJuly 5th, 2021
• schedule1 h
• equalizer25 sets, 217 reps
• fitness_center

Main Lifts

• event_availableJuly 1st, 2021
• schedule1 h
• equalizer43 sets, 401 reps
• fitness_center

Legs/Shoulders

• event_availableJune 30th, 2021
• schedule1 h
• equalizer43 sets, 403 reps
• fitness_center

Back/Bicep

• event_availableJune 29th, 2021
• schedule54 minutes
• equalizer36 sets, 318 reps
• fitness_center

Chest/Triceps AM

• event_availableJune 28th, 2021
• schedule58 minutes
• equalizer32 sets, 278 reps
• fitness_center

Chest/Triceps Day 1

• event_availableFebruary 10th, 2020
• schedule41 minutes
• equalizer8 sets, 66 reps
• fitness_center

Chest/Triceps AM

• event_availableMay 24th, 2019
• schedule29 minutes
• equalizer19 sets, 169 reps
• fitness_center

Back/Shoulders

• event_availableMay 23rd, 2019
• schedule14 h
• equalizer4 sets, 45 reps
• fitness_center

Chest/Triceps (BB Push)

• event_availableMarch 28th, 2019
• schedule1 h
• equalizer33 sets, 297 reps
• fitness_center

Tuesday Back

• event_availableMarch 5th, 2019
• schedule4 h
• equalizer19 sets, 126 reps
• fitness_center

Chest/Shoulders Full Body AM

• event_availableFebruary 25th, 2019
• schedule6 minutes
• equalizer6 sets, 53 reps
• fitness_center

Legs/Shoulders

• event_availableFebruary 23rd, 2019
• schedule1 h
• equalizer6 sets, 60 reps
• fitness_center

Chest/Legs

• event_availableFebruary 22nd, 2019
• schedule1 h
• equalizer23 sets, 300 reps
• fitness_center

Main Lifts

• event_availableFebruary 20th, 2019
• schedule163 h
• equalizer11 sets, 61 reps
• fitness_center

Shoulder/Leg (WOD Format)

• event_availableFebruary 9th, 2019
• schedule1 h
• equalizer36 sets, 326 reps
• fitness_center

Shoulders/WOD

• event_availableFebruary 6th, 2019
• schedule3 h
• equalizer20 sets, 159 reps
• fitness_center

Shoulder/Tricep

• event_availableFebruary 6th, 2019
• schedule4 h
• equalizer4 sets, 40 reps
• fitness_center

Monday 2/4/19

• event_availableFebruary 4th, 2019
• schedule1 h
• equalizer22 sets, 214 reps
• fitness_center

Saturday Crossfit Main Lifts (IH)

• event_availableFebruary 6th, 2019
• schedule96 h
• equalizer21 sets, 201 reps
• fitness_center

Back/Bicep

• event_availableFebruary 2nd, 2019
• schedule97 h
• equalizer10 sets, 112 reps
• fitness_center

Sunday

• event_availableJanuary 28th, 2019
• schedule16 h
• equalizer13 sets, 141 reps
• fitness_center

Whole Body 1/18/19

• event_availableJanuary 18th, 2019
• schedule33 minutes
• equalizer16 sets, 266 reps
• fitness_center

Shoulder/Tricep

• event_availableJanuary 16th, 2019
• schedule1 h
• equalizer47 sets, 437 reps
• fitness_center

Sunday

• event_availableJanuary 13th, 2019
• schedule1 h
• equalizer14 sets, 156 reps
• fitness_center

Back Warm-Up

• event_availableJanuary 13th, 2019
• schedule11 minutes
• equalizer15 sets, 350 reps
• fitness_center

Shoulder/Tricep

• event_availableJanuary 10th, 2019
• schedule1 h
• equalizer57 sets, 593 reps
• fitness_center

Back Warm-Up

• event_availableJanuary 10th, 2019
• schedule15 minutes
• equalizer13 sets, 335 reps
• fitness_center

1/08/19 Cardio Circuit

• event_availableJanuary 8th, 2019
• schedule1 h
• equalizer5 sets, 50 reps
• fitness_center

Back/Bicep

• event_availableJanuary 8th, 2019
• schedule1 h
• equalizer41 sets, 399 reps
• fitness_center

Back Warm-Up

• event_availableJanuary 8th, 2019
• schedule19 minutes
• equalizer30 sets, 545 reps
• fitness_center

Chest/Tricep AM

• event_availableJanuary 7th, 2019
• schedule1 h
• equalizer36 sets, 436 reps
• fitness_center

Monday 1/7/19

• event_availableJanuary 7th, 2019
• schedule48 minutes
• equalizer18 sets, 149 reps
• fitness_center

Back Warm-Up

• event_availableJanuary 7th, 2019
• schedule25 minutes
• equalizer14 sets, 360 reps
• fitness_center

Back Warm-Up

• event_availableJanuary 7th, 2019
• schedule2 h
• equalizer7 sets, 125 reps
• fitness_center

Saturday 1/5/19

• event_availableJanuary 5th, 2019
• schedule28 minutes
• equalizer15 sets, 270 reps
• fitness_center

Back Warm-Up

• event_availableJanuary 5th, 2019
• schedule37 minutes
• equalizer22 sets, 469 reps
• fitness_center

Circuit 1/4/19

• event_availableJanuary 4th, 2019
• schedule21 minutes
• equalizer22 sets, 532 reps
• fitness_center

Friday 1/4/19

• event_availableJanuary 4th, 2019
• schedule1 h
• equalizer42 sets, 346 reps
• fitness_center

Back Warm-Up

• event_availableJanuary 4th, 2019
• schedule9 minutes
• equalizer22 sets, 385 reps
• fitness_center

Cardio/Circuit 1/3/19

• event_availableJanuary 3rd, 2019
• schedule2 h
• equalizer6 sets, 86 reps
• fitness_center

Back Warm-Up

• event_availableJanuary 3rd, 2019
• schedule35 minutes
• equalizer40 sets, 631 reps
• fitness_center

Thursday 1/3/19

• event_availableJanuary 3rd, 2019
• schedule2 h
• equalizer61 sets, 615 reps
• fitness_center

MET Core/cardio

• event_availableJanuary 2nd, 2019
• schedule33 minutes
• equalizer10 sets, 161 reps
• fitness_center

Wednesday 1/2/19 Cardio

• event_availableJanuary 2nd, 2019
• schedule1 h
• equalizer2 sets, 30 reps
• fitness_center

Wednesday 1/2/19

• event_availableJanuary 2nd, 2019
• schedule1 h
• equalizer65 sets, 601 reps
• fitness_center

Back Warm-Up

• event_availableJanuary 2nd, 2019
• schedule13 minutes
• equalizer33 sets, 520 reps
• fitness_center

Complete Chest/Triceps

• event_availableDecember 31st, 2018
• schedule1 h
• equalizer13 sets, 136 reps
• fitness_center

Monday AM

• event_availableJanuary 2nd, 2019
• schedule47 h
• equalizer0 sets, 0 reps
• fitness_center

Sunday Strength

• event_availableDecember 31st, 2018
• schedule16 h
• equalizer26 sets, 290 reps
• fitness_center

Strength Train

• event_availableDecember 27th, 2018
• schedule3 h
• equalizer17 sets, 136 reps
• fitness_center

Cardio

• event_availableDecember 26th, 2018
• schedule0 minutes
• equalizer2 sets, 25 reps
• fitness_center

Tabata 4

• event_availableDecember 26th, 2018
• schedule2 minutes
• equalizer21 sets, 237 reps
• fitness_center

Back Strength

• event_availableDecember 26th, 2018
• schedule2 h
• equalizer27 sets, 264 reps
• fitness_center

Monday AM

• event_availableDecember 3rd, 2018
• schedule1 h
• equalizer19 sets, 176 reps
• fitness_center

Cardio Treadmill 10 mins 0.81miles

• event_availableNovember 30th, 2018
• schedule0 minutes
• equalizer1 sets, 1 reps
• fitness_center

Friday Workout AM

• event_availableNovember 30th, 2018
• schedule31 minutes
• equalizer44 sets, 377 reps
• fitness_center

Restricted Arms/Chest

• event_availableNovember 8th, 2018
• schedule20 minutes
• equalizer17 sets, 224 reps
• fitness_center

Restricted Shoulders/Back 10lb

• event_availableOctober 23rd, 2018
• schedule2 h
• equalizer54 sets, 508 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableOctober 10th, 2018
• schedule54 minutes
• equalizer32 sets, 261 reps
• fitness_center

Back/Legs/Core AM (Tuesday)

• event_availableOctober 9th, 2018
• schedule3 h
• equalizer57 sets, 360 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableOctober 9th, 2018
• schedule49 minutes
• equalizer30 sets, 207 reps
• fitness_center

Chest/Core/Legs (BS, FS, Snatch, Clean)

• event_availableOctober 9th, 2018
• schedule12 h
• equalizer0 sets, 0 reps
• fitness_center

BS, Bench, Clean PM Monday

• event_availableOctober 8th, 2018
• schedule2 h
• equalizer31 sets, 197 reps
• fitness_center

Legs/Shoulders (FS, DL, BS, PP)

• event_availableOctober 6th, 2018
• schedule4 h
• equalizer75 sets, 500 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableOctober 6th, 2018
• schedule1 h
• equalizer15 sets, 126 reps
• fitness_center

Chest/Core/Legs (BS, FS, Snatch, Clean)

• event_availableOctober 5th, 2018
• schedule3 h
• equalizer82 sets, 546 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableOctober 5th, 2018
• schedule25 minutes
• equalizer28 sets, 214 reps
• fitness_center

Shoulder/Squats/Core AM

• event_availableOctober 2nd, 2018
• schedule2 h
• equalizer48 sets, 290 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableOctober 2nd, 2018
• schedule1 h
• equalizer5 sets, 32 reps
• fitness_center

Chest Heavy/Main Lifts AM

• event_availableOctober 1st, 2018
• schedule3 h
• equalizer43 sets, 289 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableOctober 1st, 2018
• schedule1 minutes
• equalizer12 sets, 77 reps
• fitness_center

Main Lifts Sunday

• event_availableSeptember 30th, 2018
• schedule2 h
• equalizer51 sets, 293 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableSeptember 30th, 2018
• schedule3 minutes
• equalizer26 sets, 224 reps
• fitness_center

Back + Main Lifts (Snatch, Clean)

• event_availableSeptember 28th, 2018
• schedule4 h
• equalizer47 sets, 279 reps
• fitness_center

Circuit 1

• event_availableSeptember 28th, 2018
• schedule55 minutes
• equalizer6 sets, 35 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableSeptember 28th, 2018
• schedule1 minutes
• equalizer11 sets, 83 reps
• fitness_center

Painstorm XIX WU 5 Rounds (5:22.56)

• event_availableSeptember 25th, 2018
• schedule5 minutes
• equalizer31 sets, 130 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableSeptember 25th, 2018
• schedule4 minutes
• equalizer22 sets, 184 reps
• fitness_center

Regionals 10.1 scaled (15:09.04)

• event_availableSeptember 24th, 2018
• schedule21 minutes
• equalizer24 sets, 176 reps
• fitness_center

Chest Heavy/Main Lifts AM

• event_availableSeptember 24th, 2018
• schedule4 h
• equalizer59 sets, 479 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableSeptember 24th, 2018
• schedule35 minutes
• equalizer25 sets, 194 reps
• fitness_center

Chest/Legs

• event_availableSeptember 22nd, 2018
• schedule3 h
• equalizer49 sets, 328 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableSeptember 22nd, 2018
• schedule1 minutes
• equalizer11 sets, 90 reps
• fitness_center

Legs/Shoulders

• event_availableSeptember 20th, 2018
• schedule3 h
• equalizer29 sets, 200 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableSeptember 20th, 2018
• schedule0 minutes
• equalizer7 sets, 68 reps
• fitness_center

Chest Heavy/Main Lifts AM

• event_availableSeptember 17th, 2018
• schedule2 h
• equalizer52 sets, 318 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableSeptember 17th, 2018
• schedule30 minutes
• equalizer36 sets, 241 reps
• fitness_center

Chest/Core/Legs (BS, FS, BP, DL)

• event_availableSeptember 14th, 2018
• schedule1 h
• equalizer11 sets, 90 reps
• fitness_center

Shoulder/Squats/Core AM

• event_availableSeptember 12th, 2018
• schedule3 h
• equalizer43 sets, 243 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableSeptember 12th, 2018
• schedule11 minutes
• equalizer29 sets, 224 reps
• fitness_center

Chest (Isolation)/Lifts (DL, Clean, Thrusters)

• event_availableSeptember 11th, 2018
• schedule19 minutes
• equalizer29 sets, 169 reps
• fitness_center

Charlie WOD

• event_availableSeptember 11th, 2018
• schedule1 h
• equalizer15 sets, 316 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableSeptember 11th, 2018
• schedule15 minutes
• equalizer20 sets, 166 reps
• fitness_center

CHRISTINE Scaled 18:10)

• event_availableSeptember 10th, 2018
• schedule26 minutes
• equalizer11 sets, 141 reps
• fitness_center

Chest Heavy/Main Lifts AM

• event_availableSeptember 10th, 2018
• schedule4 h
• equalizer48 sets, 355 reps
• fitness_center

Hip/Knee/Back/Shoulder Mobility

• event_availableSeptember 10th, 2018
• schedule16 minutes
• equalizer38 sets, 294 reps
• fitness_center

Saturday Powerlift Workout AM

• event_availableSeptember 8th, 2018
• schedule3 h
• equalizer68 sets, 417 reps
• fitness_center

Hip/Knee/Back/ShoulderMobility

• event_availableSeptember 8th, 2018
• schedule12 minutes
• equalizer22 sets, 169 reps
• fitness_center

MAKIMBA (2:50.56)

• event_availableSeptember 7th, 2018
• schedule7 minutes
• equalizer12 sets, 90 reps
• fitness_center

Legs/Shoulders/Main Lifts AM

• event_availableSeptember 7th, 2018
• schedule52 minutes
• equalizer72 sets, 488 reps
• fitness_center

Last Ascent 4th Attempt (3:32.67 1st Rx)

• event_availableSeptember 7th, 2018
• schedule5 minutes
• equalizer10 sets, 61 reps
• fitness_center

Hip/Knee/Back/ShoulderMobility

• event_availableSeptember 7th, 2018
• schedule50 minutes
• equalizer38 sets, 243 reps
• fitness_center

Arms/Back Thursday AM

• event_availableSeptember 6th, 2018
• schedule3 h
• equalizer60 sets, 318 reps
• fitness_center

Shoulder Warm Up

• event_availableSeptember 6th, 2018
• schedule6 minutes
• equalizer8 sets, 71 reps
• fitness_center

Hip/Knee Mobility

• event_availableSeptember 6th, 2018
• schedule10 minutes
• equalizer25 sets, 206 reps
• fitness_center

Back + Main Lifts (Snatch, Clean)

• event_availableSeptember 5th, 2018
• schedule2 h
• equalizer20 sets, 164 reps
• fitness_center

Hip/Knee Mobility

• event_availableSeptember 5th, 2018
• schedule1 h
• equalizer18 sets, 136 reps
• fitness_center

The Quick and The Dead

• event_availableSeptember 4th, 2018
• schedule9 minutes
• equalizer13 sets, 61 reps
• fitness_center

Chest Heavy/Main Lifts AM

• event_availableSeptember 4th, 2018
• schedule2 h
• equalizer51 sets, 316 reps
• fitness_center

Shoulder Warm Up

• event_availableSeptember 4th, 2018
• schedule18 minutes
• equalizer11 sets, 104 reps
• fitness_center

Hip/Knee Mobility

• event_availableSeptember 4th, 2018
• schedule10 minutes
• equalizer26 sets, 211 reps
• fitness_center

Saturday AM

• event_availableSeptember 1st, 2018
• schedule4 h
• equalizer21 sets, 102 reps
• fitness_center

Hip/Knee Mobility

• event_availableSeptember 1st, 2018
• schedule3 h
• equalizer4 sets, 35 reps
• fitness_center

Friday AM

• event_availableAugust 31st, 2018
• schedule2 h
• equalizer27 sets, 262 reps
• fitness_center

LYNNE (bench, Pull Ups)

• event_availableAugust 31st, 2018
• schedule17 minutes
• equalizer13 sets, 66 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 31st, 2018
• schedule8 minutes
• equalizer12 sets, 130 reps
• fitness_center

Last Ascent (3:34 Rx)

• event_availableAugust 31st, 2018
• schedule15 minutes
• equalizer11 sets, 61 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 31st, 2018
• schedule1 h
• equalizer23 sets, 183 reps
• fitness_center

Powerlift Workout AM Thursday

• event_availableAugust 30th, 2018
• schedule1 h
• equalizer30 sets, 213 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 30th, 2018
• schedule2 h
• equalizer14 sets, 107 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 30th, 2018
• schedule2 h
• equalizer21 sets, 163 reps
• fitness_center

Shoulders/ Legs Full Body AM

• event_availableAugust 29th, 2018
• schedule25 minutes
• equalizer9 sets, 61 reps
• fitness_center

Squat Daily

• event_availableAugust 29th, 2018
• schedule25 minutes
• equalizer5 sets, 44 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 29th, 2018
• schedule19 minutes
• equalizer12 sets, 68 reps
• fitness_center

Back/Full Body AM

• event_availableAugust 28th, 2018
• schedule2 h
• equalizer18 sets, 117 reps
• fitness_center

Squat Daily

• event_availableAugust 28th, 2018
• schedule36 minutes
• equalizer9 sets, 62 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 28th, 2018
• schedule35 minutes
• equalizer18 sets, 133 reps
• fitness_center

TM 2.57 1.0 27.40

• event_availableAugust 27th, 2018
• schedule29 minutes
• equalizer1 sets, 1 reps
• fitness_center

Chest/Shoulders Full Body AM

• event_availableAugust 27th, 2018
• schedule2 h
• equalizer42 sets, 317 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 27th, 2018
• schedule12 minutes
• equalizer14 sets, 83 reps
• fitness_center

Powerlift Workout AM Thursday

• event_availableAugust 23rd, 2018
• schedule1 h
• equalizer20 sets, 126 reps
• fitness_center

Daily Squats + Cleans, Snatch

• event_availableAugust 23rd, 2018
• schedule46 minutes
• equalizer17 sets, 80 reps
• fitness_center

Mobility Warm Up

• event_availableAugust 23rd, 2018
• schedule22 minutes
• equalizer16 sets, 79 reps
• fitness_center

2 MILES Outside

• event_availableAugust 23rd, 2018
• schedule1 h
• equalizer1 sets, 2 reps
• fitness_center

TM/Outside 3.31 MILES

• event_availableAugust 22nd, 2018
• schedule1 h
• equalizer3 sets, 3 reps
• fitness_center

Shoulders/ Legs Full Body AM

• event_availableAugust 22nd, 2018
• schedule1 h
• equalizer30 sets, 182 reps
• fitness_center

Boat Race (row, run)

• event_availableAugust 22nd, 2018
• schedule47 minutes
• equalizer7 sets, 6 reps
• fitness_center

Squat Daily

• event_availableAugust 22nd, 2018
• schedule1 h
• equalizer9 sets, 62 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 22nd, 2018
• schedule34 minutes
• equalizer10 sets, 100 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 22nd, 2018
• schedule42 minutes
• equalizer23 sets, 159 reps
• fitness_center

TM 2.25MILES 1.0/4.8 27.19 AEROBIC

• event_availableAugust 21st, 2018
• schedule30 minutes
• equalizer1 sets, 1 reps
• fitness_center

Back/Full Body AM

• event_availableAugust 21st, 2018
• schedule47 minutes
• equalizer45 sets, 251 reps
• fitness_center

Squat Daily

• event_availableAugust 21st, 2018
• schedule11 minutes
• equalizer10 sets, 62 reps
• fitness_center

1 MILE 0.0/6.0 10:10MINS

• event_availableAugust 21st, 2018
• schedule13 minutes
• equalizer1 sets, 1 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 21st, 2018
• schedule29 minutes
• equalizer19 sets, 171 reps
• fitness_center

HELEN (Run, KB, WB not PU)

• event_availableAugust 21st, 2018
• schedule29 minutes
• equalizer10 sets, 99 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 21st, 2018
• schedule20 minutes
• equalizer20 sets, 149 reps
• fitness_center

TM 3.28 MILES 23:18 1/2

• event_availableAugust 20th, 2018
• schedule31 minutes
• equalizer2 sets, 2 reps
• fitness_center

Last Accent (4:16 Scaled)

• event_availableAugust 20th, 2018
• schedule6 minutes
• equalizer6 sets, 60 reps
• fitness_center

Chest/Shoulders Full Body AM

• event_availableAugust 20th, 2018
• schedule1 h
• equalizer46 sets, 338 reps
• fitness_center

LYNNE (bench, Pull Ups)

• event_availableAugust 20th, 2018
• schedule12 minutes
• equalizer10 sets, 55 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 20th, 2018
• schedule1 h
• equalizer15 sets, 145 reps
• fitness_center

BULGAR (400m, Air Squats)

• event_availableAugust 20th, 2018
• schedule27 minutes
• equalizer9 sets, 125 reps
• fitness_center

Back + Main Lifts (Snatch, Clean)

• event_availableAugust 19th, 2018
• schedule19 minutes
• equalizer25 sets, 161 reps
• fitness_center

HIIT (400m, HSPU, wall Balls)

• event_availableAugust 19th, 2018
• schedule15 minutes
• equalizer9 sets, 76 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 19th, 2018
• schedule1 h
• equalizer19 sets, 139 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 19th, 2018
• schedule1 h
• equalizer17 sets, 121 reps
• fitness_center

TM 8.25 MILES

• event_availableAugust 18th, 2018
• schedule1 h
• equalizer2 sets, 8 reps
• fitness_center

Chest/Shoulders Main Lifts AM

• event_availableAugust 18th, 2018
• schedule1 h
• equalizer30 sets, 177 reps
• fitness_center

BULGAR (400m, Air Squats)

• event_availableAugust 18th, 2018
• schedule16 minutes
• equalizer11 sets, 130 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 18th, 2018
• schedule25 minutes
• equalizer28 sets, 191 reps
• fitness_center

Friday PM (Deadlifts, Tire Workout)

• event_availableAugust 17th, 2018
• schedule1 h
• equalizer34 sets, 325 reps
• fitness_center

CINDY (9 Rounds)

• event_availableAugust 17th, 2018
• schedule5 minutes
• equalizer27 sets, 270 reps
• fitness_center

Chau Plernas (19:52) Scaled

• event_availableAugust 17th, 2018
• schedule1 h
• equalizer16 sets, 204 reps
• fitness_center

Main Lifts & Shoulders (Snatch, OH Squat)

• event_availableAugust 17th, 2018
• schedule1 h
• equalizer44 sets, 278 reps
• fitness_center

MEGAN (5:08.34)

• event_availableAugust 17th, 2018
• schedule15 minutes
• equalizer12 sets, 162 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 17th, 2018
• schedule0 minutes
• equalizer14 sets, 114 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 17th, 2018
• schedule30 minutes
• equalizer27 sets, 163 reps
• fitness_center

Main Lifts (Front Squats, Deadlifts)

• event_availableAugust 17th, 2018
• schedule13 minutes
• equalizer9 sets, 76 reps
• fitness_center

Legs Hamstring/Tricep

• event_availableAugust 17th, 2018
• schedule33 minutes
• equalizer21 sets, 203 reps
• fitness_center

MAKIMBA (2:59.49)

• event_availableAugust 16th, 2018
• schedule6 minutes
• equalizer9 sets, 90 reps
• fitness_center

KELLY (row, Box, wall balls)

• event_availableAugust 22nd, 2018
• schedule143 h
• equalizer2 sets, 0 reps
• fitness_center

Open 12.3 Modified 3 Rounds

• event_availableAugust 15th, 2018
• schedule1 minutes
• equalizer10 sets, 158 reps
• fitness_center

GEORGIE (burpees, pu, KB)

• event_availableAugust 15th, 2018
• schedule21 minutes
• equalizer6 sets, 80 reps
• fitness_center

Legs Quad Dominant

• event_availableAugust 15th, 2018
• schedule1 h
• equalizer8 sets, 95 reps
• fitness_center

Main Lifts (Push Press, Cleans, Bench)

• event_availableAugust 15th, 2018
• schedule2 h
• equalizer16 sets, 88 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 15th, 2018
• schedule55 minutes
• equalizer20 sets, 149 reps
• fitness_center

TM 3.10 34:48 1.0-3.0

• event_availableAugust 14th, 2018
• schedule38 minutes
• equalizer1 sets, 1 reps
• fitness_center

ZEUS (2/3 Rounds 28:27)

• event_availableAugust 14th, 2018
• schedule27 minutes
• equalizer12 sets, 262 reps
• fitness_center

Back/Core

• event_availableAugust 14th, 2018
• schedule3 h
• equalizer29 sets, 215 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 14th, 2018
• schedule27 minutes
• equalizer14 sets, 85 reps
• fitness_center

TM 2.05 MILES 22:02

• event_availableAugust 13th, 2018
• schedule22 minutes
• equalizer1 sets, 1 reps
• fitness_center

VICTORIA (not for time)

• event_availableAugust 13th, 2018
• schedule16 minutes
• equalizer10 sets, 116 reps
• fitness_center

LOLA (DU, abs, HSPU: 15:36:38)

• event_availableAugust 13th, 2018
• schedule20 minutes
• equalizer16 sets, 245 reps
• fitness_center

TM Run Hills 2.06 21.29

• event_availableAugust 13th, 2018
• schedule22 minutes
• equalizer1 sets, 1 reps
• fitness_center

Major Lifts (Clean, Front Squat, Thrusters)

• event_availableAugust 13th, 2018
• schedule6 h
• equalizer15 sets, 162 reps
• fitness_center

Chest/Biceps

• event_availableAugust 13th, 2018
• schedule1 h
• equalizer34 sets, 277 reps
• fitness_center

BASELINE Row (4:19.36)

• event_availableAugust 13th, 2018
• schedule24 minutes
• equalizer7 sets, 101 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 13th, 2018
• schedule2 h
• equalizer20 sets, 151 reps
• fitness_center

KARABEL (9:56.34 scaled)

• event_availableAugust 12th, 2018
• schedule23 minutes
• equalizer20 sets, 180 reps
• fitness_center

Back/Core

• event_availableAugust 12th, 2018
• schedule0 minutes
• equalizer18 sets, 154 reps
• fitness_center

Incredible Hulk (10 Rounds)

• event_availableAugust 12th, 2018
• schedule1 h
• equalizer50 sets, 248 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 12th, 2018
• schedule1 h
• equalizer5 sets, 55 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 12th, 2018
• schedule32 minutes
• equalizer15 sets, 91 reps
• fitness_center

TM 7.03 MILES 1:15.36

• event_availableAugust 11th, 2018
• schedule1 h
• equalizer1 sets, 1 reps
• fitness_center

FRANK CALLAHAN 3:44.39

• event_availableAugust 11th, 2018
• schedule5 minutes
• equalizer6 sets, 60 reps
• fitness_center

Upper Body Saturday

• event_availableAugust 11th, 2018
• schedule42 minutes
• equalizer20 sets, 119 reps
• fitness_center

JEREMY: OH Squat, Burpees 7:24.79

• event_availableAugust 11th, 2018
• schedule3 minutes
• equalizer12 sets, 120 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 11th, 2018
• schedule6 minutes
• equalizer6 sets, 75 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 11th, 2018
• schedule36 minutes
• equalizer24 sets, 192 reps
• fitness_center

TM 2.16 MILES VEST 26:06

• event_availableAugust 10th, 2018
• schedule24 minutes
• equalizer1 sets, 1 reps
• fitness_center

Last Accent (3:19 Scaled)

• event_availableAugust 10th, 2018
• schedule0 minutes
• equalizer6 sets, 60 reps
• fitness_center

Regionals 14.1 10 minutes

• event_availableAugust 10th, 2018
• schedule12 minutes
• equalizer6 sets, 135 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 10th, 2018
• schedule1 minutes
• equalizer6 sets, 70 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 10th, 2018
• schedule51 minutes
• equalizer23 sets, 179 reps
• fitness_center

Legs Hamstring

• event_availableAugust 10th, 2018
• schedule2 h
• equalizer34 sets, 253 reps
• fitness_center

Shoulders/Legs PM

• event_availableAugust 9th, 2018
• schedule56 minutes
• equalizer5 sets, 46 reps
• fitness_center

Swim 425 Yards

• event_availableAugust 9th, 2018
• schedule14 minutes
• equalizer1 sets, 16 reps
• fitness_center

WITTMAN (2:24-1 Round/7)

• event_availableAugust 9th, 2018
• schedule3 minutes
• equalizer4 sets, 45 reps
• fitness_center

TM Run 1-2 Interval 5.03 58.56

• event_availableAugust 9th, 2018
• schedule1 h
• equalizer1 sets, 1 reps
• fitness_center

MAKIMBA (3:23:37)

• event_availableAugust 9th, 2018
• schedule0 minutes
• equalizer9 sets, 90 reps
• fitness_center

Shoulders/Legs AM

• event_availableAugust 9th, 2018
• schedule1 h
• equalizer27 sets, 227 reps
• fitness_center

DEE

• event_availableAugust 8th, 2018
• schedule1 h
• equalizer2 sets, 0 reps
• fitness_center

Chau Plernas (10:54.98) Scaled

• event_availableAugust 8th, 2018
• schedule9 minutes
• equalizer13 sets, 196 reps
• fitness_center

Legs Quad Dominant

• event_availableAugust 8th, 2018
• schedule1 h
• equalizer11 sets, 130 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 8th, 2018
• schedule39 minutes
• equalizer9 sets, 71 reps
• fitness_center

1 MILE Sprints

• event_availableAugust 7th, 2018
• schedule13 minutes
• equalizer2 sets, 20 reps
• fitness_center

Back (Deadlifts) PM

• event_availableAugust 7th, 2018
• schedule5 minutes
• equalizer21 sets, 138 reps
• fitness_center

TM 5 MILES -1.0 to 7.0 56.50

• event_availableAugust 7th, 2018
• schedule55 minutes
• equalizer1 sets, 1 reps
• fitness_center

MEGAN (5:23.93)

• event_availableAugust 7th, 2018
• schedule11 minutes
• equalizer11 sets, 135 reps
• fitness_center

KARL JOSEPH

• event_availableAugust 7th, 2018
• schedule1 h
• equalizer3 sets, 45 reps
• fitness_center

CHRISTINE Rx (17:17.16)

• event_availableAugust 7th, 2018
• schedule2 h
• equalizer9 sets, 102 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 7th, 2018
• schedule4 minutes
• equalizer6 sets, 70 reps
• fitness_center

Back/Core

• event_availableAugust 7th, 2018
• schedule3 h
• equalizer30 sets, 358 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 7th, 2018
• schedule12 minutes
• equalizer16 sets, 127 reps
• fitness_center

TM Run 4.03 47:09 1/1 Interval

• event_availableAugust 6th, 2018
• schedule54 minutes
• equalizer1 sets, 1 reps
• fitness_center

CHELSEA (15 Rounds)

• event_availableAugust 6th, 2018
• schedule1 h
• equalizer45 sets, 450 reps
• fitness_center

Chest/Biceps

• event_availableAugust 6th, 2018
• schedule1 h
• equalizer34 sets, 289 reps
• fitness_center

TM 6.21miles 1:15

• event_availableAugust 5th, 2018
• schedule1 h
• equalizer1 sets, 1 reps
• fitness_center

Back/Core

• event_availableAugust 5th, 2018
• schedule1 h
• equalizer29 sets, 266 reps
• fitness_center

HIIT Deadlift, DU, Wall Balls

• event_availableAugust 5th, 2018
• schedule2 h
• equalizer15 sets, 150 reps
• fitness_center

TM 1.01 12:02

• event_availableAugust 4th, 2018
• schedule13 minutes
• equalizer1 sets, 1 reps
• fitness_center

Chest Focused Weekend

• event_availableAugust 4th, 2018
• schedule1 h
• equalizer33 sets, 310 reps
• fitness_center

TM I3: 1/2 WORK 1.09 12:33

• event_availableAugust 3rd, 2018
• schedule13 minutes
• equalizer9 sets, 9 reps
• fitness_center

MORRISON (HARD!!)

• event_availableAugust 3rd, 2018
• schedule32 minutes
• equalizer15 sets, 450 reps
• fitness_center

TM I2: Rolling HILLS 1.00 MILE 12:16

• event_availableAugust 3rd, 2018
• schedule10 minutes
• equalizer12 sets, 12 reps
• fitness_center

TM I1: HILLS 1.06 12:23

• event_availableAugust 3rd, 2018
• schedule11 minutes
• equalizer10 sets, 10 reps
• fitness_center

MAKIMBA

• event_availableAugust 3rd, 2018
• schedule33 minutes
• equalizer9 sets, 90 reps
• fitness_center

WZA Roundup and Round-Down

• event_availableAugust 3rd, 2018
• schedule24 minutes
• equalizer5 sets, 160 reps
• fitness_center

Tommy Mac (scaled)

• event_availableAugust 3rd, 2018
• schedule18 minutes
• equalizer10 sets, 100 reps
• fitness_center

Shoulder AM

• event_availableAugust 3rd, 2018
• schedule38 minutes
• equalizer10 sets, 45 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 3rd, 2018
• schedule24 minutes
• equalizer6 sets, 84 reps
• fitness_center

TM RUN 2.11 1.0-1.5 24:15

• event_availableAugust 2nd, 2018
• schedule26 minutes
• equalizer1 sets, 1 reps
• fitness_center

TM RUN 3.18 MILES 0.0-1.5 40:22

• event_availableAugust 2nd, 2018
• schedule1 h
• equalizer1 sets, 1 reps
• fitness_center

Legs Hamstring/Tricep

• event_availableAugust 2nd, 2018
• schedule3 h
• equalizer30 sets, 261 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 2nd, 2018
• schedule7 minutes
• equalizer6 sets, 84 reps
• fitness_center

JACK

• event_availableAugust 2nd, 2018
• schedule52 minutes
• equalizer24 sets, 224 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 2nd, 2018
• schedule23 minutes
• equalizer5 sets, 51 reps
• fitness_center

Row/Bike

• event_availableAugust 1st, 2018
• schedule33 minutes
• equalizer3 sets, 3 reps
• fitness_center

Legs/Biceps Quadricep Dominant

• event_availableAugust 1st, 2018
• schedule1 h
• equalizer27 sets, 256 reps
• fitness_center

FRAN (7:39 scaled)

• event_availableAugust 1st, 2018
• schedule11 minutes
• equalizer18 sets, 91 reps
• fitness_center

Shoulder Warm Up

• event_availableAugust 1st, 2018
• schedule15 minutes
• equalizer5 sets, 70 reps
• fitness_center

Hip/Knee Mobility

• event_availableAugust 1st, 2018
• schedule11 minutes
• equalizer14 sets, 129 reps
• fitness_center

HIIT

• event_availableJuly 31st, 2018
• schedule34 minutes
• equalizer8 sets, 81 reps
• fitness_center

TM 3.11 MILES 36:09 1.5-2.0

• event_availableJuly 31st, 2018
• schedule37 minutes
• equalizer1 sets, 1 reps
• fitness_center

Back w/WU

• event_availableJuly 31st, 2018
• schedule1 h
• equalizer34 sets, 362 reps
• fitness_center

Hip/Knee Mobility

• event_availableJuly 31st, 2018
• schedule7 minutes
• equalizer11 sets, 120 reps
• fitness_center

TM RUN 8.08 1:35:18 1.5-2.0 Incline

• event_availableJuly 30th, 2018
• schedule1 h
• equalizer1 sets, 1 reps
• fitness_center

Baseline Row WOD

• event_availableJuly 30th, 2018
• schedule33 minutes
• equalizer6 sets, 101 reps
• fitness_center

Chest/Tricep AM

• event_availableJuly 30th, 2018
• schedule1 h
• equalizer40 sets, 350 reps
• fitness_center

Shoulder Warm Up

• event_availableJuly 30th, 2018
• schedule0 minutes
• equalizer5 sets, 0 reps
• fitness_center

TM 5.06 60:00

• event_availableJuly 29th, 2018
• schedule1 h
• equalizer1 sets, 1 reps
• fitness_center

Back w/WU

• event_availableJuly 29th, 2018
• schedule2 h
• equalizer34 sets, 289 reps
• fitness_center

TM RUN 4.03MILES

• event_availableJuly 26th, 2018
• schedule11 minutes
• equalizer2 sets, 2 reps
• fitness_center

WOD JEREMY:OH Squat, Burpees

• event_availableJuly 26th, 2018
• schedule30 minutes
• equalizer6 sets, 90 reps
• fitness_center

Legs/Biceps Quadricep Dominant

• event_availableJuly 26th, 2018
• schedule2 h
• equalizer37 sets, 308 reps
• fitness_center

Hip/Knee Mobility

• event_availableJuly 26th, 2018
• schedule10 minutes
• equalizer15 sets, 117 reps
• fitness_center

Cycling

• event_availableJuly 25th, 2018
• schedule18 minutes
• equalizer1 sets, 1 reps
• fitness_center

TM HILLS 2.05MILES 24:17

• event_availableJuly 25th, 2018
• schedule28 minutes
• equalizer1 sets, 1 reps
• fitness_center

HIIT: Devil Press/Chin Ups

• event_availableJuly 25th, 2018
• schedule16 minutes
• equalizer6 sets, 88 reps
• fitness_center

Shoulders AM/Tricep w/WU

• event_availableJuly 25th, 2018
• schedule1 h
• equalizer40 sets, 367 reps
• fitness_center

TM RUN 2.05 22:38

• event_availableJuly 24th, 2018
• schedule24 minutes
• equalizer1 sets, 1 reps
• fitness_center

Back/Bicep FST-7

• event_availableJuly 24th, 2018
• schedule1 h
• equalizer32 sets, 307 reps
• fitness_center

CHELSEA

• event_availableJuly 24th, 2018
• schedule1 h
• equalizer45 sets, 450 reps
• fitness_center

TM RUN 3.14 32:08

• event_availableJuly 24th, 2018
• schedule38 minutes
• equalizer1 sets, 1 reps
• fitness_center

Back w/WU

• event_availableJuly 24th, 2018
• schedule54 minutes
• equalizer44 sets, 443 reps
• fitness_center

TM RUN 2.1 MILES 24:30

• event_availableJuly 23rd, 2018
• schedule25 minutes
• equalizer1 sets, 1 reps
• fitness_center

Foundation HIIT #1 Chest Day

• event_availableJuly 23rd, 2018
• schedule1 h
• equalizer16 sets, 302 reps
• fitness_center

Chest/Biceps

• event_availableJuly 23rd, 2018
• schedule2 h
• equalizer56 sets, 412 reps
• fitness_center

Hip/Knee Mobility

• event_availableJuly 23rd, 2018
• schedule1 h
• equalizer31 sets, 227 reps
• fitness_center

TM RUN 1.08 10:30

• event_availableJuly 20th, 2018
• schedule12 minutes
• equalizer1 sets, 1 reps
• fitness_center

Arms Agonist/Antagonist

• event_availableJuly 20th, 2018
• schedule44 minutes
• equalizer30 sets, 300 reps
• fitness_center

Foundation Work #2

• event_availableJuly 20th, 2018
• schedule2 h
• equalizer24 sets, 118 reps
• fitness_center

Hip/Knee Mobility

• event_availableJuly 20th, 2018
• schedule33 minutes
• equalizer17 sets, 134 reps
• fitness_center

JOSIE

• event_availableJuly 19th, 2018
• schedule1 h
• equalizer5 sets, 10 reps
• fitness_center

TM WU 1MILE 10:44

• event_availableJuly 19th, 2018
• schedule14 minutes
• equalizer1 sets, 1 reps
• fitness_center

Hip/Knee Mobility

• event_availableJuly 19th, 2018
• schedule29 minutes
• equalizer16 sets, 132 reps
• fitness_center

Chest/Hamstring AM

• event_availableJuly 19th, 2018
• schedule3 h
• equalizer55 sets, 509 reps
• fitness_center

TM RUN 4.02 40:09mins

• event_availableJuly 18th, 2018
• schedule46 minutes
• equalizer1 sets, 1 reps
• fitness_center

CHELSEA

• event_availableJuly 18th, 2018
• schedule1 h
• equalizer7 sets, 270 reps
• fitness_center

TM RUN 2.04 MILES 21:24MINS

• event_availableJuly 18th, 2018
• schedule24 minutes
• equalizer1 sets, 1 reps
• fitness_center

Legs/Biceps Quadricep Dominant

• event_availableJuly 18th, 2018
• schedule2 h
• equalizer25 sets, 244 reps
• fitness_center

Hip/Knee Mobility

• event_availableJuly 18th, 2018
• schedule1 h
• equalizer22 sets, 146 reps
• fitness_center

Shoulders/Back PM

• event_availableJuly 18th, 2018
• schedule1 h
• equalizer30 sets, 265 reps
• fitness_center

RUN TM 3.12MIlES 31mins

• event_availableJuly 17th, 2018
• schedule37 minutes
• equalizer1 sets, 1 reps
• fitness_center

Shoulders/Back AM

• event_availableJuly 17th, 2018
• schedule1 h
• equalizer34 sets, 308 reps
• fitness_center

Foundation Work

• event_availableJuly 16th, 2018
• schedule4 minutes
• equalizer6 sets, 19 reps
• fitness_center

Chest/Biceps

• event_availableJuly 16th, 2018
• schedule1 h
• equalizer57 sets, 407 reps
• fitness_center

TM 11:56 1.02MILES

• event_availableJuly 12th, 2018
• schedule14 minutes
• equalizer1 sets, 1 reps
• fitness_center

EMOM #2 (Heavy Lifting)

• event_availableJuly 12th, 2018
• schedule2 h
• equalizer40 sets, 166 reps
• fitness_center

Chest/Hamstring AM

• event_availableJuly 12th, 2018
• schedule3 h
• equalizer56 sets, 516 reps
• fitness_center

Burpees 150

• event_availableJuly 12th, 2018
• schedule1 h
• equalizer1 sets, 140 reps
• fitness_center

TM 36.40 3.15 MILES

• event_availableJuly 11th, 2018
• schedule38 minutes
• equalizer1 sets, 1 reps
• fitness_center

Legs/Biceps Quadricep Dominant

• event_availableJuly 11th, 2018
• schedule2 h
• equalizer35 sets, 360 reps
• fitness_center

EMOM #1

• event_availableJuly 11th, 2018
• schedule1 h
• equalizer40 sets, 250 reps
• fitness_center

Hip/Knee Mobility

• event_availableJuly 11th, 2018
• schedule23 minutes
• equalizer25 sets, 205 reps
• fitness_center

TM 36 Mins 3.2 MILES

• event_availableJuly 10th, 2018
• schedule37 minutes
• equalizer1 sets, 1 reps
• fitness_center

Back FST-7

• event_availableJuly 10th, 2018
• schedule2 h
• equalizer43 sets, 420 reps
• fitness_center

CHELSEA

• event_availableJuly 10th, 2018
• schedule3 h
• equalizer100 sets, 750 reps
• fitness_center

TM 11 MINS 1.06 MILES

• event_availableJuly 10th, 2018
• schedule12 minutes
• equalizer1 sets, 1 reps
• fitness_center

Shoulders and Triceps FST-7

• event_availableJuly 10th, 2018
• schedule1 h
• equalizer37 sets, 368 reps
• fitness_center

HIIT

• event_availableJuly 9th, 2018
• schedule13 minutes
• equalizer10 sets, 74 reps
• fitness_center

TM RUN 3.14 36MINS

• event_availableJuly 9th, 2018
• schedule36 minutes
• equalizer1 sets, 1 reps
• fitness_center

Chest/Biceps

• event_availableJuly 9th, 2018
• schedule3 h
• equalizer59 sets, 474 reps
• fitness_center

TM RUN 1:38:31 8.42 MILES

• event_availableJuly 8th, 2018
• schedule1 h
• equalizer1 sets, 1 reps
• fitness_center

Back/Core

• event_availableJuly 8th, 2018
• schedule2 h
• equalizer55 sets, 548 reps
• fitness_center

TM RUN 2.06 20:02 MINS 6.0+

• event_availableJuly 7th, 2018
• schedule22 minutes
• equalizer2 sets, 2 reps
• fitness_center

Light Legs/Back

• event_availableJuly 7th, 2018
• schedule1 h
• equalizer33 sets, 332 reps
• fitness_center

TM 10 MINs 1.0

• event_availableJuly 7th, 2018
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

TM RUN 36:41 3.60 MILES

• event_availableJuly 5th, 2018
• schedule0 minutes
• equalizer1 sets, 3 reps
• fitness_center

TM RUN 41:14 MINS 3.55 MILES

• event_availableJuly 5th, 2018
• schedule39 minutes
• equalizer7 sets, 9 reps
• fitness_center

Hip/Knee Mobility

• event_availableJuly 5th, 2018
• schedule1 h
• equalizer18 sets, 198 reps
• fitness_center

Shoulders w/WU

• event_availableJuly 5th, 2018
• schedule3 h
• equalizer61 sets, 729 reps
• fitness_center

RUN TM 25 MIN 2.19 MILES

• event_availableJuly 3rd, 2018
• schedule0 minutes
• equalizer1 sets, 1 reps
• fitness_center

Lats/Back/Biceps

• event_availableJuly 3rd, 2018
• schedule2 h
• equalizer58 sets, 418 reps
• fitness_center

Run TM 25 MIN 2.11

• event_availableJuly 3rd, 2018
• schedule0 minutes
• equalizer1 sets, 1 reps
• fitness_center

Hip/Knee Mobility

• event_availableJuly 2nd, 2018
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

Complete Chest/Triceps

• event_availableJuly 2nd, 2018
• schedule1 h
• equalizer62 sets, 482 reps
• fitness_center

CARDIO

• event_availableJuly 2nd, 2018
• schedule29 minutes
• equalizer3 sets, 3 reps
• fitness_center

Legs/Back

• event_availableJuly 1st, 2018
• schedule46 minutes
• equalizer26 sets, 240 reps
• fitness_center

CARDIO

• event_availableJune 30th, 2018
• schedule1 h
• equalizer2 sets, 2 reps
• fitness_center

Shoulders w/WU

• event_availableJune 30th, 2018
• schedule1 h
• equalizer38 sets, 305 reps
• fitness_center

Hip/Knee Mobility

• event_availableJune 30th, 2018
• schedule2 h
• equalizer12 sets, 123 reps
• fitness_center

Legs/Back Smith Machine

• event_availableJune 29th, 2018
• schedule0 minutes
• equalizer15 sets, 99 reps
• fitness_center

CARDIO

• event_availableJune 29th, 2018
• schedule0 minutes
• equalizer2 sets, 2 reps
• fitness_center

Chest Focused

• event_availableJune 29th, 2018
• schedule1 h
• equalizer50 sets, 424 reps
• fitness_center

Hip/Knee Mobility

• event_availableJune 29th, 2018
• schedule41 minutes
• equalizer12 sets, 117 reps
• fitness_center

Biceps/Core

• event_availableJune 28th, 2018
• schedule37 minutes
• equalizer21 sets, 198 reps
• fitness_center

Legs/Back

• event_availableJune 28th, 2018
• schedule1 h
• equalizer27 sets, 335 reps
• fitness_center

CARDIO

• event_availableJune 28th, 2018
• schedule27 minutes
• equalizer0 sets, 0 reps
• fitness_center

Hip/Knee Mobility

• event_availableJune 28th, 2018
• schedule36 minutes
• equalizer26 sets, 221 reps
• fitness_center

CARDIO

• event_availableJune 27th, 2018
• schedule44 minutes
• equalizer2 sets, 2 reps
• fitness_center

Core/Legs

• event_availableJune 27th, 2018
• schedule1 h
• equalizer32 sets, 223 reps
• fitness_center

Shoulders w/WU

• event_availableJune 27th, 2018
• schedule1 h
• equalizer47 sets, 404 reps
• fitness_center

Hip/Knee Mobility

• event_availableJune 27th, 2018
• schedule20 minutes
• equalizer17 sets, 159 reps
• fitness_center

Biceps/Core

• event_availableJune 26th, 2018
• schedule45 minutes
• equalizer20 sets, 97 reps
• fitness_center

CARDIO

• event_availableJune 26th, 2018
• schedule60 minutes
• equalizer1 sets, 0 reps
• fitness_center

Back w/WU

• event_availableJune 26th, 2018
• schedule1 h
• equalizer53 sets, 434 reps
• fitness_center

Hip/Knee Mobility

• event_availableJune 26th, 2018
• schedule2 h
• equalizer21 sets, 202 reps
• fitness_center

Chest/Triceps

• event_availableJune 25th, 2018
• schedule1 h
• equalizer6 sets, 0 reps
• fitness_center

1 Mile TM RUN

• event_availableJune 25th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Core/Legs (Light)

• event_availableJune 25th, 2018
• schedule2 h
• equalizer49 sets, 422 reps
• fitness_center

Complete Chest/Triceps

• event_availableJune 25th, 2018
• schedule1 h
• equalizer54 sets, 435 reps
• fitness_center

RUN TM 20 MINS

• event_availableJune 25th, 2018
• schedule19 minutes
• equalizer0 sets, 0 reps
• fitness_center

Legs/Core

• event_availableJune 24th, 2018
• schedule1 h
• equalizer23 sets, 210 reps
• fitness_center

Arms Agonist/Antagonist

• event_availableJune 22nd, 2018
• schedule32 minutes
• equalizer23 sets, 191 reps
• fitness_center

Chest Focused

• event_availableJune 22nd, 2018
• schedule1 h
• equalizer30 sets, 276 reps
• fitness_center

RUN TM 20 MINS 1.6

• event_availableJune 22nd, 2018
• schedule27 minutes
• equalizer1 sets, 1 reps
• fitness_center

Core Stability

• event_availableJune 21st, 2018
• schedule19 minutes
• equalizer14 sets, 62 reps
• fitness_center

Stair Stepper 10 MINS

• event_availableJune 21st, 2018
• schedule12 minutes
• equalizer1 sets, 10 reps
• fitness_center

Legs Smith Machine

• event_availableJune 21st, 2018
• schedule1 h
• equalizer13 sets, 110 reps
• fitness_center

Legs

• event_availableJune 21st, 2018
• schedule2 h
• equalizer41 sets, 324 reps
• fitness_center

12 MINS RUN TM

• event_availableJune 21st, 2018
• schedule14 minutes
• equalizer1 sets, 1 reps
• fitness_center

Hip/Knee Mobility

• event_availableJune 21st, 2018
• schedule48 minutes
• equalizer11 sets, 84 reps
• fitness_center

2.55 32 Min RUN

• event_availableJune 20th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Shoulders w/WU

• event_availableJune 20th, 2018
• schedule2 h
• equalizer35 sets, 267 reps
• fitness_center

3.5 MILE

• event_availableJune 19th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Back w/WU

• event_availableJune 19th, 2018
• schedule1 h
• equalizer37 sets, 311 reps
• fitness_center

Complete Chest

• event_availableJune 18th, 2018
• schedule1 h
• equalizer34 sets, 235 reps
• fitness_center

Complete Chest/Triceps

• event_availableJune 15th, 2018
• schedule1 h
• equalizer38 sets, 373 reps
• fitness_center

Legs

• event_availableJune 14th, 2018
• schedule1 h
• equalizer17 sets, 165 reps
• fitness_center

Shoulders w/WU

• event_availableJune 13th, 2018
• schedule1 h
• equalizer45 sets, 356 reps
• fitness_center

Back/Biceps

• event_availableJune 12th, 2018
• schedule1 h
• equalizer54 sets, 405 reps
• fitness_center

Run 6.5 MILES 1:15:15

• event_availableJune 12th, 2018
• schedule1 h
• equalizer1 sets, 1 reps
• fitness_center

Complete Chest

• event_availableJune 11th, 2018
• schedule1 h
• equalizer26 sets, 308 reps
• fitness_center

Shoulders w/WU

• event_availableJune 9th, 2018
• schedule2 h
• equalizer38 sets, 320 reps
• fitness_center

Back w/WU

• event_availableJune 8th, 2018
• schedule1 h
• equalizer34 sets, 239 reps
• fitness_center

Complete Chest/Triceps

• event_availableJune 7th, 2018
• schedule2 h
• equalizer41 sets, 268 reps
• fitness_center

Mobility Warm Up

• event_availableJune 7th, 2018
• schedule28 minutes
• equalizer11 sets, 69 reps
• fitness_center

Legs/Arms

• event_availableJune 1st, 2018
• schedule1 h
• equalizer40 sets, 257 reps
• fitness_center

Mobility Warm Up

• event_availableJune 1st, 2018
• schedule8 minutes
• equalizer6 sets, 32 reps
• fitness_center

Shoulders w/WU

• event_availableMay 31st, 2018
• schedule1 h
• equalizer41 sets, 291 reps
• fitness_center

Mobility Warm Up

• event_availableMay 25th, 2018
• schedule30 minutes
• equalizer10 sets, 28 reps
• fitness_center

Arms Agonist/Antagonist

• event_availableMay 25th, 2018
• schedule2 h
• equalizer36 sets, 286 reps
• fitness_center

LEGS

• event_availableMay 24th, 2018
• schedule1 h
• equalizer48 sets, 405 reps
• fitness_center

Warm Up PT Lower Body

• event_availableMay 24th, 2018
• schedule1 minutes
• equalizer11 sets, 68 reps
• fitness_center

Shoulders w/WU

• event_availableMay 23rd, 2018
• schedule2 h
• equalizer49 sets, 322 reps
• fitness_center

Back w/WU

• event_availableMay 22nd, 2018
• schedule1 h
• equalizer34 sets, 353 reps
• fitness_center

Warm Up PT Lower Body

• event_availableMay 22nd, 2018
• schedule20 minutes
• equalizer9 sets, 35 reps
• fitness_center

Complete Chest

• event_availableMay 21st, 2018
• schedule1 h
• equalizer39 sets, 442 reps
• fitness_center

Arms Agonist/Antagonist

• event_availableMay 19th, 2018
• schedule3 h
• equalizer38 sets, 326 reps
• fitness_center

Dynamic Warm Up/Mobility

• event_availableMay 19th, 2018
• schedule51 minutes
• equalizer15 sets, 102 reps
• fitness_center

Limited Legs

• event_availableMay 17th, 2018
• schedule1 h
• equalizer13 sets, 119 reps
• fitness_center

Dynamic Warm Up/Mobility

• event_availableMay 17th, 2018
• schedule29 minutes
• equalizer12 sets, 58 reps
• fitness_center

Shoulders

• event_availableMay 16th, 2018
• schedule2 h
• equalizer37 sets, 242 reps
• fitness_center

Dynamic Warm Up/Mobility

• event_availableMay 16th, 2018
• schedule41 minutes
• equalizer32 sets, 164 reps
• fitness_center

Back/Biceps

• event_availableMay 15th, 2018
• schedule2 h
• equalizer36 sets, 284 reps
• fitness_center

Dynamic Warm Up

• event_availableMay 15th, 2018
• schedule16 minutes
• equalizer21 sets, 148 reps
• fitness_center

Chest/Triceps

• event_availableMay 14th, 2018
• schedule1 h
• equalizer34 sets, 268 reps
• fitness_center

Dynamic Warm Up

• event_availableMay 14th, 2018
• schedule24 minutes
• equalizer23 sets, 138 reps
• fitness_center

Saturday

• event_availableMay 12th, 2018
• schedule2 h
• equalizer19 sets, 70 reps
• fitness_center

Dynamic Warm Up

• event_availableMay 12th, 2018
• schedule13 minutes
• equalizer17 sets, 111 reps
• fitness_center

Arms Agonist/Antagonist

• event_availableMay 11th, 2018
• schedule1 h
• equalizer51 sets, 449 reps
• fitness_center

Dynamic Warm Up

• event_availableMay 11th, 2018
• schedule22 minutes
• equalizer49 sets, 303 reps
• fitness_center

Shoulders

• event_availableMay 10th, 2018
• schedule2 h
• equalizer47 sets, 369 reps
• fitness_center

Main Warm Up

• event_availableMay 10th, 2018
• schedule26 minutes
• equalizer26 sets, 179 reps
• fitness_center

Limited Legs

• event_availableMay 9th, 2018
• schedule41 minutes
• equalizer30 sets, 270 reps
• fitness_center

Knee/ Hip Specific Warm Up

• event_availableMay 9th, 2018
• schedule2 minutes
• equalizer8 sets, 88 reps
• fitness_center

Main Warm Up

• event_availableMay 9th, 2018
• schedule45 minutes
• equalizer25 sets, 225 reps
• fitness_center

Back/Biceps

• event_availableMay 8th, 2018
• schedule1 h
• equalizer43 sets, 334 reps
• fitness_center

Main Warm Up

• event_availableMay 8th, 2018
• schedule39 minutes
• equalizer16 sets, 151 reps
• fitness_center

Complete Chest/Triceps

• event_availableMay 7th, 2018
• schedule1 h
• equalizer47 sets, 350 reps
• fitness_center

Main Warm Up

• event_availableMay 7th, 2018
• schedule34 minutes
• equalizer19 sets, 142 reps
• fitness_center

Accesory Work

• event_availableMay 6th, 2018
• schedule1 h
• equalizer37 sets, 366 reps
• fitness_center

Warm Up

• event_availableMay 6th, 2018
• schedule22 minutes
• equalizer11 sets, 90 reps
• fitness_center

Leg and Arm Focused

• event_availableMay 5th, 2018
• schedule2 h
• equalizer52 sets, 460 reps
• fitness_center

Back PT

• event_availableMay 5th, 2018
• schedule1 minutes
• equalizer12 sets, 52 reps
• fitness_center

Warm Up

• event_availableMay 5th, 2018
• schedule50 minutes
• equalizer22 sets, 224 reps
• fitness_center

Chest Focused

• event_availableMay 4th, 2018
• schedule1 h
• equalizer50 sets, 341 reps
• fitness_center

Warm Up

• event_availableMay 4th, 2018
• schedule28 minutes
• equalizer20 sets, 192 reps
• fitness_center

Complete Shoulders

• event_availableMay 3rd, 2018
• schedule1 h
• equalizer58 sets, 505 reps
• fitness_center

Warm Up

• event_availableMay 3rd, 2018
• schedule22 minutes
• equalizer24 sets, 218 reps
• fitness_center

Limited Back/Legs

• event_availableMay 2nd, 2018
• schedule1 h
• equalizer78 sets, 682 reps
• fitness_center

Warm Up

• event_availableMay 2nd, 2018
• schedule25 minutes
• equalizer20 sets, 179 reps
• fitness_center

Complete Chest

• event_availableMay 1st, 2018
• schedule2 h
• equalizer61 sets, 466 reps
• fitness_center

Warm Up

• event_availableMay 1st, 2018
• schedule37 minutes
• equalizer17 sets, 169 reps
• fitness_center

Shoulders

• event_availableApril 29th, 2018
• schedule1 h
• equalizer47 sets, 366 reps
• fitness_center

Limited Legs

• event_availableApril 29th, 2018
• schedule1 h
• equalizer12 sets, 99 reps
• fitness_center

Warm Up

• event_availableApril 29th, 2018
• schedule30 minutes
• equalizer21 sets, 194 reps
• fitness_center

Chest

• event_availableApril 25th, 2018
• schedule1 h
• equalizer30 sets, 185 reps
• fitness_center

Shoulders

• event_availableApril 25th, 2018
• schedule1 h
• equalizer37 sets, 295 reps
• fitness_center

Warm Up

• event_availableApril 25th, 2018
• schedule33 minutes
• equalizer16 sets, 125 reps
• fitness_center

Limited Back

• event_availableApril 24th, 2018
• schedule49 minutes
• equalizer40 sets, 338 reps
• fitness_center

Warm Up

• event_availableApril 24th, 2018
• schedule2 h
• equalizer13 sets, 108 reps
• fitness_center

Chest

• event_availableApril 23rd, 2018
• schedule44 minutes
• equalizer27 sets, 174 reps
• fitness_center

Warm Up

• event_availableApril 23rd, 2018
• schedule14 minutes
• equalizer11 sets, 88 reps
• fitness_center

Leg Focused

• event_availableApril 22nd, 2018
• schedule1 h
• equalizer42 sets, 371 reps
• fitness_center

Warm Up

• event_availableApril 22nd, 2018
• schedule22 minutes
• equalizer29 sets, 247 reps
• fitness_center

Saturday

• event_availableApril 21st, 2018
• schedule1 h
• equalizer42 sets, 323 reps
• fitness_center

Warm Up

• event_availableApril 21st, 2018
• schedule40 minutes
• equalizer24 sets, 236 reps
• fitness_center

Warm Up

• event_availableApril 19th, 2018
• schedule43 minutes
• equalizer24 sets, 207 reps
• fitness_center

Arms

• event_availableApril 19th, 2018
• schedule2 h
• equalizer64 sets, 478 reps
• fitness_center

Limited Legs

• event_availableApril 18th, 2018
• schedule42 minutes
• equalizer45 sets, 452 reps
• fitness_center

Limited Back

• event_availableApril 18th, 2018
• schedule2 h
• equalizer29 sets, 264 reps
• fitness_center

Warm Up

• event_availableApril 18th, 2018
• schedule1 h
• equalizer29 sets, 279 reps
• fitness_center

Shoulders

• event_availableApril 17th, 2018
• schedule2 h
• equalizer61 sets, 445 reps
• fitness_center

Warm Up

• event_availableApril 17th, 2018
• schedule27 minutes
• equalizer22 sets, 220 reps
• fitness_center

Tricep Secondary

• event_availableApril 16th, 2018
• schedule0 minutes
• equalizer4 sets, 28 reps
• fitness_center

Warm Up

• event_availableApril 16th, 2018
• schedule4 minutes
• equalizer26 sets, 183 reps
• fitness_center

Chest

• event_availableApril 16th, 2018
• schedule1 h
• equalizer55 sets, 387 reps
• fitness_center

Limited Back/Legs

• event_availableApril 15th, 2018
• schedule2 h
• equalizer66 sets, 722 reps
• fitness_center

Warm Up

• event_availableApril 15th, 2018
• schedule4 minutes
• equalizer26 sets, 278 reps
• fitness_center

Limited Main Lifts

• event_availableApril 14th, 2018
• schedule1 h
• equalizer28 sets, 169 reps
• fitness_center

Warm Up

• event_availableApril 14th, 2018
• schedule15 minutes
• equalizer21 sets, 192 reps
• fitness_center

Warm Up

• event_availableApril 12th, 2018
• schedule14 minutes
• equalizer18 sets, 172 reps
• fitness_center

Limited Back/Legs

• event_availableApril 10th, 2018
• schedule37 minutes
• equalizer32 sets, 292 reps
• fitness_center

Warm Up

• event_availableApril 10th, 2018
• schedule21 minutes
• equalizer19 sets, 178 reps
• fitness_center

Tabata

• event_availableApril 9th, 2018
• schedule3 minutes
• equalizer55 sets, 895 reps
• fitness_center

Chest

• event_availableApril 9th, 2018
• schedule2 h
• equalizer40 sets, 340 reps
• fitness_center

Warm Up

• event_availableApril 9th, 2018
• schedule31 minutes
• equalizer22 sets, 282 reps
• fitness_center

Chest/Arms

• event_availableApril 8th, 2018
• schedule1 h
• equalizer64 sets, 554 reps
• fitness_center

Warm Up

• event_availableApril 8th, 2018
• schedule5 minutes
• equalizer23 sets, 242 reps
• fitness_center

Shoulders

• event_availableApril 7th, 2018
• schedule40 minutes
• equalizer47 sets, 457 reps
• fitness_center

Warm Up

• event_availableApril 7th, 2018
• schedule10 minutes
• equalizer22 sets, 203 reps
• fitness_center

Limited Back/Legs

• event_availableApril 6th, 2018
• schedule50 minutes
• equalizer56 sets, 723 reps
• fitness_center

Warm Up

• event_availableApril 6th, 2018
• schedule32 minutes
• equalizer27 sets, 281 reps
• fitness_center

Chest/Arms

• event_availableApril 5th, 2018
• schedule48 minutes
• equalizer58 sets, 488 reps
• fitness_center

Warm Up

• event_availableApril 5th, 2018
• schedule21 minutes
• equalizer24 sets, 245 reps
• fitness_center

Limited Back/Legs

• event_availableApril 4th, 2018
• schedule1 h
• equalizer50 sets, 466 reps
• fitness_center

Warm Up

• event_availableApril 4th, 2018
• schedule40 minutes
• equalizer22 sets, 207 reps
• fitness_center

Shoulders

• event_availableApril 3rd, 2018
• schedule2 h
• equalizer54 sets, 472 reps
• fitness_center

Warm Up

• event_availableApril 3rd, 2018
• schedule45 minutes
• equalizer12 sets, 85 reps
• fitness_center

Chest

• event_availableApril 2nd, 2018
• schedule42 minutes
• equalizer38 sets, 255 reps
• fitness_center

Plyometrics

• event_availableApril 2nd, 2018
• schedule1 h
• equalizer20 sets, 424 reps
• fitness_center

Warm Up

• event_availableApril 2nd, 2018
• schedule23 minutes
• equalizer18 sets, 148 reps
• fitness_center

Sunday

• event_availableApril 1st, 2018
• schedule54 minutes
• equalizer13 sets, 131 reps
• fitness_center

Main Lifts

• event_availableMarch 31st, 2018
• schedule1 h
• equalizer32 sets, 121 reps
• fitness_center

Warm Up

• event_availableMarch 31st, 2018
• schedule11 minutes
• equalizer17 sets, 181 reps
• fitness_center

Arms

• event_availableMarch 30th, 2018
• schedule57 minutes
• equalizer45 sets, 478 reps
• fitness_center

Warm Up

• event_availableMarch 30th, 2018
• schedule9 minutes
• equalizer20 sets, 171 reps
• fitness_center

Legs

• event_availableMarch 29th, 2018
• schedule1 h
• equalizer69 sets, 611 reps
• fitness_center

Warm Up

• event_availableMarch 29th, 2018
• schedule19 minutes
• equalizer21 sets, 161 reps
• fitness_center

Shoulders

• event_availableMarch 28th, 2018
• schedule2 h
• equalizer64 sets, 467 reps
• fitness_center

Warm Up

• event_availableMarch 28th, 2018
• schedule40 minutes
• equalizer2 sets, 10 reps
• fitness_center

Bicep

• event_availableMarch 27th, 2018
• schedule33 minutes
• equalizer19 sets, 185 reps
• fitness_center

Back

• event_availableMarch 27th, 2018
• schedule52 minutes
• equalizer23 sets, 162 reps
• fitness_center

Warm Up

• event_availableMarch 27th, 2018
• schedule10 minutes
• equalizer20 sets, 152 reps
• fitness_center

Chest

• event_availableMarch 26th, 2018
• schedule1 h
• equalizer67 sets, 483 reps
• fitness_center

Sunday

• event_availableMarch 25th, 2018
• schedule1 h
• equalizer16 sets, 169 reps
• fitness_center

Core

• event_availableMarch 25th, 2018
• schedule1 h
• equalizer18 sets, 406 reps
• fitness_center

Main Lifts

• event_availableMarch 24th, 2018
• schedule59 minutes
• equalizer28 sets, 128 reps
• fitness_center

Legs

• event_availableMarch 23rd, 2018
• schedule1 h
• equalizer50 sets, 356 reps
• fitness_center

Shoulders

• event_availableMarch 21st, 2018
• schedule2 h
• equalizer35 sets, 291 reps
• fitness_center

Back

• event_availableMarch 20th, 2018
• schedule1 h
• equalizer34 sets, 241 reps
• fitness_center

Chest

• event_availableMarch 19th, 2018
• schedule1 h
• equalizer33 sets, 247 reps
• fitness_center

Light Shoulders

• event_availableMarch 18th, 2018
• schedule6 minutes
• equalizer24 sets, 190 reps
• fitness_center

Core

• event_availableMarch 18th, 2018
• schedule16 minutes
• equalizer12 sets, 197 reps
• fitness_center

Main Lifts

• event_availableMarch 17th, 2018
• schedule1 h
• equalizer33 sets, 137 reps
• fitness_center

Arms

• event_availableMarch 16th, 2018
• schedule55 minutes
• equalizer42 sets, 418 reps
• fitness_center

Legs

• event_availableMarch 15th, 2018
• schedule1 h
• equalizer45 sets, 5976 reps
• fitness_center

Shoulders

• event_availableMarch 14th, 2018
• schedule1 h
• equalizer30 sets, 207 reps
• fitness_center

Back

• event_availableMarch 13th, 2018
• schedule1 h
• equalizer41 sets, 400 reps
• fitness_center

Chest

• event_availableMarch 12th, 2018
• schedule54 minutes
• equalizer38 sets, 260 reps
• fitness_center

Legs

• event_availableMarch 11th, 2018
• schedule1 h
• equalizer41 sets, 350 reps
• fitness_center

Back/DL

• event_availableMarch 10th, 2018
• schedule46 minutes
• equalizer26 sets, 215 reps
• fitness_center

Shoulders

• event_availableMarch 9th, 2018
• schedule1 h
• equalizer45 sets, 414 reps
• fitness_center

Mix Workout

• event_availableMarch 5th, 2018
• schedule49 h
• equalizer13 sets, 78 reps
• fitness_center

Main Lifts

• event_availableMarch 2nd, 2018
• schedule33 minutes
• equalizer4 sets, 15 reps
• fitness_center

Arms (Main)

• event_availableMarch 2nd, 2018
• schedule1 minutes
• equalizer2 sets, 20 reps
• fitness_center

Core

• event_availableMarch 1st, 2018
• schedule13 minutes
• equalizer14 sets, 190 reps
• fitness_center

Shoulders

• event_availableMarch 1st, 2018
• schedule1 h
• equalizer27 sets, 241 reps
• fitness_center

Legs

• event_availableFebruary 28th, 2018
• schedule1 h
• equalizer44 sets, 640 reps
• fitness_center

Back

• event_availableFebruary 27th, 2018
• schedule1 h
• equalizer32 sets, 242 reps
• fitness_center

Chest

• event_availableFebruary 26th, 2018
• schedule3 h
• equalizer42 sets, 353 reps
• fitness_center

Back

• event_availableFebruary 24th, 2018
• schedule3 minutes
• equalizer3 sets, 23 reps
• fitness_center

Shoulders

• event_availableFebruary 23rd, 2018
• schedule1 h
• equalizer43 sets, 384 reps
• fitness_center

Legs