Hip/Knee/Back/Shoulder Mobility

by jballan

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Summary

  • event_availableSeptember 25th, 2018
  • schedule4 minutes
  • equalizer22 sets,  184 reps
  • fitness_center6790 lbs

1. Figure 4 Stetch Hip

  • Set 1: 2 x 20 lbs

Total: 40 lbs

2. Front Leg Raises

  • Set 1: 10 x 20 lbs

Total: 200 lbs

3. Side Leg Raises

  • Set 1: 10 x 20 lbs

Total: 200 lbs

4. V ups Hip Flexors

  • Set 1: 10 x 40 lbs

Total: 400 lbs

5. Hamstring to calve

  • Set 1: 8 x 10 lbs

Total: 80 lbs

6. Hip Lunge

  • Set 1: 2 x 20 lbs

Total: 40 lbs

7. Leg to Hand

  • Set 1: 8 x 40 lbs

Total: 320 lbs

8. Elevated Glute Bridge

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

9. Pelvic Telt Leg Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

10. Ankle Circles

  • Set 1: 10 x 5 lbs

Total: 50 lbs

11. Air Squat

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

12. Side Squats

  • Set 1: 10 x 80 lbs

Total: 800 lbs

13. Split Squats

  • Set 1: 10 x 80 lbs

Total: 800 lbs

14. Side stretch

  • Set 1: 3 x 10 lbs

Total: 30 lbs

15. Lateral Walk-Resistence Band (Purple)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

16. Front/Back Walk (Purple Band)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

17. Kickbacks (Purple Band)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

18. Cuban Press

  • Set 1: 10 x 5 lbs

Total: 50 lbs

19. Elbow on Bench

  • Set 1: 1 x 30 lbs

Total: 30 lbs