Hip/Knee/Back/Shoulder Mobility

by jballan

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Summary

  • event_availableSeptember 10th, 2018
  • schedule16 minutes
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. PCV Pipe Back Stretch

  • Set 1: 10 x 60 lbs

Total: 600 lbs

2. Figure 4 Stetch Hip

  • Set 1: 2 x 20 lbs
  • Set 2: 2 x 20 lbs
  • Set 3: 2 x 20 lbs

Total: 120 lbs

3. Front Leg Raises

  • Set 1: 10 x 10 lbs

Total: 100 lbs

4. Side Leg Raises

  • Set 1: 10 x 10 lbs

Total: 100 lbs

5. V ups Hip Flexors

  • Set 1: 10 x 40 lbs

Total: 400 lbs

6. Hamstring to calve

  • Set 1: 8 x 5 lbs

Total: 40 lbs

7. Hip Lunge

  • Set 1: 1 x 20 lbs
  • Set 2: 1 x 20 lbs

Total: 40 lbs

8. Leg to Hand

  • Set 1: 8 x 10 lbs

Total: 80 lbs

9. Elevated Glute Bridge

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

10. Pelvic Telt Leg Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs

Total: 300 lbs

11. Ankle Circles

  • Set 1: 10 x 2 lbs

Total: 20 lbs

12. Air Squat

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

13. Side Squats

  • Set 1: 10 x 80 lbs

Total: 800 lbs

14. Split Squats

  • Set 1: 10 x 70 lbs

Total: 700 lbs

15. Side stretch

  • Set 1: 3 x 5 lbs

Total: 15 lbs

16. Lateral Walk-Resistence Band (Purple)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

17. Front/Back Walk (Purple Band)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

18. Kickbacks (Purple Band)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

19. Lacrosse Ball Back/Hip R Side

  • Set 1: null x null lbs

Total: NaN lbs

20. PVU overhead Squat

  • Set 1: 10 x 3 lbs

Total: 30 lbs

21. PVC dislocations

  • Set 1: 10 x 3 lbs

Total: 30 lbs

22. Front Band

  • Set 1: 10 x 15 lbs

Total: 150 lbs

23. Band Dislocations

  • Set 1: 10 x 15 lbs

Total: 150 lbs

24. Face Pulls Band around Rig

  • Set 1: 15 x 5 lbs

Total: 75 lbs

25. Cuban Press

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 10 lbs

Total: 150 lbs

26. Elbow on Bench

  • Set 1: 1 x 30 lbs

Total: 30 lbs

27. Ball/Roller Lats

  • Set 1: 1 x 5 lbs

Total: 5 lbs