Englishexpand_more

Hip/Knee Mobility

by jballan

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Summary

  • event_availableAugust 7th, 2018
  • schedule12 minutes
  • equalizer16 sets,  127 reps
  • fitness_centerNaN lbs

1. Roll Lacrose Ball IT Band 5 MINS

  • Set 1: 1 x 5 lbs

Total: 5 lbs

2. Figure 4 Stetch Hip WU

  • Set 1: 2 x 5 lbs

Total: 10 lbs

3. Front Leg Raises

  • Set 1: 15 x null lbs

Total: NaN lbs

4. Side Leg Raises

  • Set 1: 15 x null lbs

Total: NaN lbs

5. Leg to Hand

  • Set 1: 10 x null lbs

Total: NaN lbs

6. Ankle Breakers

  • Set 1: 1 x 15 lbs

Total: 15 lbs

7. Air Squat

  • Set 1: 12 x 155 lbs

Total: 1860 lbs

8. Assisted Squat Narrow

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

9. Air Squat Wide

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

10. Side Squats

  • Set 1: 8 x 70 lbs

Total: 560 lbs

11. Split Squats

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 70 lbs

Total: 700 lbs

12. Pelvic Telt Leg Raises

  • Set 1: 15 x null lbs

Total: NaN lbs

13. Side stretch

  • Set 1: 2 x 10 lbs

Total: 20 lbs

14. Lateral Walk-Resistence Band (Purple)

  • Set 1: 8 x null lbs

Total: NaN lbs

15. Front/Back Walk (Purple Band)

  • Set 1: 8 x null lbs

Total: NaN lbs