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Limited Legs

by jballan

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Summary

  • event_availableMay 9th, 2018
  • schedule41 minutes
  • equalizer30 sets,  270 reps
  • fitness_center6767.5 lbs

1. Leg Extension L/R Singles

  • Set 1: 8 x 25 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 10 lbs

Total: 720 lbs

2. Leg Curl L/R Singles

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

3. Box Squats

  • Set 1: 15 x 11.5 lbs
  • Set 2: 10 x 11.5 lbs
  • Set 3: 15 x 15 lbs

Total: 512.5 lbs

4. Side Squats L

  • Set 1: 5 x 11.5 lbs

Total: 57.5 lbs

5. Side Squat R

  • Set 1: 5 x 11.5 lbs

Total: 57.5 lbs

6. Bulgarian Lung L Leg

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 15 lbs

Total: 220 lbs

7. Bulgarian Lung R Leg

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 15 lbs

Total: 220 lbs

8. Pile Squat with Dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 10 x 25 lbs

Total: 1410 lbs

9. Single Leg DL

  • Set 1: 6 x 25 lbs
  • Set 2: 6 x 25 lbs

Total: 300 lbs

10. Back Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

11. Zecher Squats

  • Set 1: 8 x 45 lbs

Total: 360 lbs

12. Goblet Squats

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 25 lbs

Total: 600 lbs