Saturday 1/5/19

by jballan

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Summary

  • event_availableJanuary 5th, 2019
  • schedule28 minutes
  • equalizer15 sets,  270 reps
  • fitness_center14390 lbs

1. Seated Military Press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 60 lbs

Total: 1820 lbs

2. Back Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2220 lbs

3. Plank

  • Set 1: 40 x 50 lbs
  • Set 2: 50 x 50 lbs
  • Set 3: 50 x 50 lbs

Total: 7000 lbs

4. Tricep Dip

  • Set 1: 8 x 50 lbs

Total: 400 lbs

5. Hip abductor

  • Set 1: 20 x 60 lbs

Total: 1200 lbs

6. Hip Aduction

  • Set 1: 20 x 60 lbs

Total: 1200 lbs

7. Lat Pulldown

  • Set 1: 10 x 55 lbs

Total: 550 lbs