Upper body

by jbranch8

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Summary

  • event_availableSeptember 14th, 2017
  • schedule33 minutes
  • equalizer9 sets, 71 reps
  • fitness_center

1. Machine bicep curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 3 x 

Total: