Upper body

by jbranch8

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Summary

  • event_availableOctober 19th, 2016
  • schedule30 minutes
  • equalizer8 sets, 50 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

2. Barbel bicep curls

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: