Upper body

by jbranch8

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Summary

  • event_availableOctober 26th, 2013
  • schedule1 h
  • equalizer14 sets, 118 reps
  • fitness_center

1. Incline Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 10 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Dumbbell Bench

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

3. Bicep Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: