Upper body

by jbranch8

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Summary

  • event_availableDecember 14th, 2015
  • schedule52 minutes
  • equalizer13 sets, 96 reps
  • fitness_center

1. Bicep Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 3 x 

Total: 

3. Standing Lat Pulldown

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: