Upper body

by jbranch8

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Summary

  • event_availableJanuary 23rd, 2017
  • schedule45 minutes
  • equalizer15 sets, 123 reps
  • fitness_center

1. Machine chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 6 x 

Total: 

2. Chest Fly Machine

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Machine bicep curls

  • Set 1: 3 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: