Upper body

by jbranch8

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Summary

  • event_availableFebruary 23rd, 2014
  • schedule52 minutes
  • equalizer13 sets, 111 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 4 x 

Total: 

2. Barbel bicep curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Free-mo Cable Twist(L+R)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: