Upper body

by jbranch8

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Summary

  • event_availableJuly 11th, 2016
  • schedule38 minutes
  • equalizer11 sets, 75 reps
  • fitness_center

1. Barbel Bicep Curls

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 9 x 
  • Set 5: 10 x 

Total: 

3. Barbell Military Press

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: