Upper body

by jbranch8

Settings

Grid View
List View

Summary

  • event_availableFebruary 13th, 2014
  • schedule1 h
  • equalizer15 sets, 119 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 4 x 

Total: 

2. Barbel bicep curls

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Dumbbell Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: