Arms

by jeffythorson

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Summary

  • event_availableJuly 11th, 2013
  • schedule42 minutes
  • equalizer20 sets, 216 reps
  • fitness_center

1. Standing alt curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

2. Preacher curls

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

3. Wrist curls

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

4. Standing o.h. Extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

5. Hammer curls

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

6. Reverse grip curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

7. Wrist twists

  • Set 1: 2 x 

Total: 

8. Short rope tri pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: