Arms

by jeffythorson

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Summary

  • event_availableSeptember 24th, 2013
  • schedule55 minutes
  • equalizer34 sets, 303 reps
  • fitness_center

1. Standing alt curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Preacher curls

  • Set 1: 0 x 

Total: 

3. Wrist curls

  • Set 1: 30 x 

Total: 

4. Standing o.h. Extensions

  • Set 1: 0 x 

Total: 

5. Hammer curls

  • Set 1: 0 x 

Total: 

6. Reverse grip curls

  • Set 1: 10 x 

Total: 

7. Wrist twists

  • Set 1: 3 x 

Total: 

8. Short rope tri pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Cable Pull downs

  • Set 1: 10 x 

Total: 

10. Skull crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

11. Cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12. Single arm cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

13. Reverse grip cable curls

  • Set 1: 0 x 

Total: 

14. Concentration curls

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: 

15. Barbell curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

16. Smith tris

  • Set 1: 15 x 

Total: 

17. Standing skull crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

18. Kneeling tris

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: