Arms

by jeffythorson

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Summary

  • event_availableJanuary 9th, 2014
  • schedule13 minutes
  • equalizer9 sets, 74 reps
  • fitness_center

1. Short rope tri pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Single arm cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

3. Ex bar curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: