Arms

by jeffythorson

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Summary

  • event_availableJuly 25th, 2013
  • schedule1 h
  • equalizer40 sets, 471 reps
  • fitness_center

1. Standing alt curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Preacher curls

  • Set 1: 0 x 

Total: 

3. Wrist curls

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 
  • Set 5: 25 x 
  • Set 6: 50 x 
  • Set 7: 23 x 

Total: 

4. Standing o.h. Extensions

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 3 x 
  • Set 4: 20 x 

Total: 

5. Hammer curls

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 16 x 

Total: 

6. Reverse grip curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 1 x 
  • Set 4: 15 x 

Total: 

7. Wrist twists

  • Set 1: 3 x 

Total: 

8. Short rope tri pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Cable Pull downs

  • Set 1: 0 x 

Total: 

10. Skull crushers

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

11. Cable curls

  • Set 1: 0 x 

Total: 

12. Single arm cable pull downs

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 15 x 

Total: 

13. Reverse grip cable curls

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

14. Concentration curls

  • Set 1: 6 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: