Arms

by jeffythorson

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Summary

  • event_availableMarch 1st, 2014
  • schedule43 minutes
  • equalizer24 sets, 249 reps
  • fitness_center

1. Standing alt curls

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

2. Wrist curls

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

3. Short rope tri pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Single arm cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Reverse cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Ex bar curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 2 x 

Total: 

7. Short rope cable curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

8. Preacher ez bar

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: