Arms

by jeffythorson

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Summary

  • event_availableNovember 6th, 2013
  • schedule1 h
  • equalizer38 sets, 322 reps
  • fitness_center

1. Standing alt curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Preacher curls

  • Set 1: 0 x 

Total: 

3. Wrist curls

  • Set 1: 30 x 

Total: 

4. Standing o.h. Extensions

  • Set 1: 0 x 

Total: 

5. Short rope tri pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cable Pull downs

  • Set 1: 0 x 

Total: 

7. Skull crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

9. Single arm cable pull downs

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 3 x 

Total: 

10. Concentration curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

11. Barbell curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

12. Smith tris

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

13. Standing skull crushers

  • Set 1: 0 x 

Total: 

14. Kneeling tris

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

15. Spider curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

16. Reverse cable pull downs

  • Set 1: 0 x 

Total: 

17. Double cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: