Arms

by jeffythorson

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Summary

  • event_availableMarch 14th, 2014
  • schedule59 minutes
  • equalizer35 sets, 391 reps
  • fitness_center

1. Wrist curls

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

2. Short rope tri pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Cable Pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. Cable curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

5. Single arm cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

6. Concentration curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

7. Reverse cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

8. Ez bar curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

9. Wrist curls dumbells

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

10. Short rope cable curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

11. Ez bar cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12. V bar pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: