Arms

by jeffythorson

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Summary

  • event_availableMarch 9th, 2014
  • schedule53 minutes
  • equalizer29 sets, 275 reps
  • fitness_center

1. Short rope tri pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

2. Cable Pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Cable curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

4. Single arm cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

5. Concentration curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

6. Ez bar curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

7. Wrist curls dumbells

  • Set 1: 30 x 

Total: 

8. Hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

9. Ez bar cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Ez cable pull downs out rev grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: