Arms

by jeffythorson

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Summary

  • event_availableNovember 28th, 2013
  • schedule1 h
  • equalizer27 sets, 216 reps
  • fitness_center

1. Standing alt curls

  • Set 1: 0 x 

Total: 

2. Cable Pull downs

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 4 x 

Total: 

3. Skull crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

4. Cable curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 5 x 

Total: 

5. Single arm cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

6. Concentration curls

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: 

7. Smith tris

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

8. Spider curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

9. Barbell tri press rvs grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

10. Ex bar curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: