Arms

by jeffythorson

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Summary

  • event_availableJanuary 23rd, 2014
  • schedule1 h
  • equalizer31 sets, 289 reps
  • fitness_center

1. Short rope tri pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Skull crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Cable curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Single arm cable pull downs

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 3 x 

Total: 

5. Barbell curls

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

6. Ex bar curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 5 x 

Total: 

7. Wrist curls dumbells

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

8. Short rope cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

9. Incline curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

10. Over the head tris

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: