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by jeffythorson

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Summary

  • event_availableJuly 9th, 2013
  • schedule35 minutes
  • equalizer17 sets, 173 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

2. Standing row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: 

3. On back over head

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Standing cable rows

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Rear delt machine

  • Set 1: 10 x 

Total: 

6. Seated rows machine

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: