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by jeffythorson

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Summary

  • event_availableAugust 7th, 2013
  • schedule55 minutes
  • equalizer24 sets, 253 reps
  • fitness_center

1. Deadlift

  • Set 1: 0 x 

Total: 

2. Standing row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. On back over head

  • Set 1: 10 x 

Total: 

4. Seated cable rows

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Rear delt machine

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

6. Seated rows machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Kneeling rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Good mornings

  • Set 1: 10 x 

Total: 

9. Cable rows up to chin

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Wide grip pull downs Mach

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: