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by jeffythorson

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Summary

  • event_availableApril 22nd, 2014
  • schedule32 minutes
  • equalizer13 sets, 114 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 1 x 

Total: 

2. Kneeling rows

  • Set 1: 10 x 

Total: 

3. Y seated rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. Y cable rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Rvs grip standing row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: