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by jeffythorson

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Summary

  • event_availableJanuary 8th, 2014
  • schedule55 minutes
  • equalizer21 sets, 184 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 1 x 

Total: 

2. Seated cable rows

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Kneeling rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Good mornings

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

5. Wide grip pull downs Mach

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cable/rope pull ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Hang clean

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 4 x 

Total: