Back

by jeffythorson

Settings

Grid view
List View

Summary

  • event_availableApril 1st, 2014
  • schedule59 minutes
  • equalizer15 sets, 133 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

2. Standing row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 3 x 

Total: 

3. Kneeling rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Y seated rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

5. Y cable rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: