Chest

by jeffythorson

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Summary

  • event_availableJuly 14th, 2013
  • schedule1 h
  • equalizer18 sets, 172 reps
  • fitness_center

1. Incline dumbbell

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Flat dumbbell

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

3. Cable flys

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Flys

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

5. Smith tris

  • Set 1: 10 x 
  • Set 2: 2 x 

Total: 

6. Smith chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: