Chest

by jeffythorson

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Summary

  • event_availableDecember 30th, 2013
  • schedule49 minutes
  • equalizer18 sets, 148 reps
  • fitness_center

1. Incline dumbbell

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

2. Cable flys

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

3. Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. Dumbbell flys

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 0 x 

Total: 

5. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 2 x 

Total: 

6. Incline smith

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: