Chest

by jeffythorson

Settings

Grid View
List View

Summary

  • event_availableMarch 17th, 2014
  • schedule39 minutes
  • equalizer12 sets, 94 reps
  • fitness_center

1. Cable flys

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 0 x 

Total: 

2. Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 2 x 
  • Set 3: 10 x 

Total: 

4. Upward cable flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: