Chest

by jeffythorson

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Summary

  • event_availableMarch 10th, 2014
  • schedule45 minutes
  • equalizer16 sets, 134 reps
  • fitness_center

1. Cable flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

2. Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

3. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 2 x 
  • Set 3: 6 x 

Total: 

4. Bench machine

  • Set 1: 10 x 

Total: 

5. Upward cable flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

6. Light incline dumbbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: