Legs

by jeffythorson

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Summary

  • event_availableJuly 17th, 2013
  • schedule167 h
  • equalizer18 sets, 217 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg curls

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

4. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

5. Seated calf raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Standing calf raises dumb

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 18 x 
  • Set 4: 15 x 

Total: