Legs

by jeffythorson

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Summary

  • event_availableOctober 7th, 2013
  • schedule1 h
  • equalizer27 sets, 244 reps
  • fitness_center

1. Squats

  • Set 1: 0 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seated calf raises 5 sec

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Standing calf raises 5 sec

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Lunges

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Step ups middle platform

  • Set 1: 10 x 
  • Set 2: 14 x 
  • Set 3: 10 x 

Total: 

9. Smith squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. M smith squats

  • Set 1: 0 x 

Total: 

11. M leg press

  • Set 1: 0 x 

Total: